Month: October 2025

SHSHL Previews

National Division

Central Bucks East

Coach: Jeff Mitchell (sixth season)

Last year: 10-10-1, 10-7-1 in divisional play; Class AA Flyers Cup invitee

Key players: So. Cameron Young (G); Sr. Alex Wilson (F); Sr. Ethan Cenci (F); Sr. Braedon Hahn (F); Sr. Evan Asimakopoulos (F); Sr. Cole Kleindienst (F) 

Outlook: The Patriots are a team in transition, in Mitchell’s words “Retooling rather than rebuilding.” Some key pieces from last year’s team are lost to graduation. There may be early growing pains but the plan is to blend youthful energy and team chemistry to create success.

Central Bucks South

Coach: Josh Sklar (first season)

Last year: 17-7, 15-3 in divisional play; Class AA Flyers Cup invitee

Key players: Jr. Nathan Napolitano (G); Sr. JD Crouch (D); So. Braxton Lord (D); Sr. Ryan Frey (F); Sr. Ryan Montagna (F); Sr. Joey Slobodrian (F); Jr. Dominic Gibson (F); Jr. Grant Boyne (F); Fr. Owen Frey (F); Fr. Nolan Senigo (F)

Outlook: Sklar takes over for the retiring Shaun McGinty; he directed the Titans on an interim basis during portions of last season.

This year’s roster will feature a solid group of veterans, led by Napolitano in goal and a promising group of underclassmen.

The pieces are in place for a promising season.

Central Bucks West

 Coach: Frank Blust (first season)

Last year: 0-18, 0-18 in divisional play

Key players: Jr. Issac Mays (G); Sr. Austin Griffin (D); Jr. Colin Murray (F/D); Sr. Jackson Hirsch (F); Jr. Alex Korolev (F); So. Tyler Ricci (F)

Outlook: Blust takes over behind the bench for Dave Baun, who retired after 20 seasons. He’s looking to field a lineup that blends youth and experience.

“We’ve brought back a nice core that I think will work well with some of our new faces,” Bust said. “They’ve worked hard to improve in all three zones and build some team chemistry.”

Council Rock South

 Coach: Joe Houk (20th season)

Last year: 22-3, 17-1 in divisional play, National Division champions; Class AA Flyers Cup finalist

Key players: Sr. Trey Prozzillo (G); So. Evan Ayala (G); Jr. Wes Mallon (D); Sr. Jake Weiner; Sr. Jordan Sarne (F)

Outlook: The Golden Hawks lost eight seniors off last year’s championship squad but Houk, the longest-tenured coach in the SHSHL, feels good about this year’s squad, which will be trying for its fourth straight National Division title and is poised to make another championship run.

Weiner led the SHSHL in scoring last season with 41 regular-season goals and 19 assists for 60 points. Sarne collected 41 points via 18 goals and 23 assists.

Neshaminy

Coach: Bill Mooney (second season)

Last year: 6-12-1, 5-12-1 in divisional play

Key players: Sr. Gianna Raggio (G); Fr. Tommy Fox (G); Jr. Sean Mooney (D); Fr. Kainen Thompson (D); Sr. Anthony DiCrosta (F); Sr. Angelo Veneziale (F); Sr. Jake Topoleski (F); So. Nate Parker F; So. Tyler Hathaway (F); So. Eli Kirsh (F); Fr. Chris Koehler (F)

Outlook: The ‘Skins lost three key players to graduation after last season and will be in adjustment mode at first after just missing the postseason a year ago.

“Our goals as a team this season are to continue to work hard, compete in every game,” Mooney said, “make the SHSHL playoffs and get an invite to this year’s Flyers Cup tournament.”

North Penn

Coach: Kevin Vaitis (17th season)

Last year: 21-3, 16-2 in divisional play; Class AA Flyers Cup and state champions

Key players: Jr. Aidan Quigley (G); So. Any Norton (G); St. James Boyle (D); Sr. Danielle Cabrales (D); Sr. Chase Kelly Del-Ricci (D); Sr. Gabe Dunn (D); Jr. Sam Norton (F); Sr. Nolan Shingle (F); Jr. Chris Silvotti (F); St. Luke Haftel (F)

Outlook: When you’ve won a Flyers Cup and a state title, what do you do for an encore? North Penn will do its best to answer that question with an impressive corps of returnees.

Norton is second among the division’s returning scorers with 30 regular-season goals a year ago and 27 assists for 57 points.

“We know everyone is going to bring their best against us,” Vaitis said, “and we have to be ready every night we step on the ice. We will be led by great goaltending, strong defense, and multiple lines that can contribute up front. We are focused on getting better each week.”

Pennsbury

Coach: Ryan Daley

Last year: 6-14, 6-12 in divisional play

Key players: Sr. Brendan Milliken (G); Sr. Franky DeLucia (D); Jr. Connor Gray (D); Sr. Shane Gleisner (F); Jr. Jake Sarver (F)

Outlook: A young Falcon team went through some growing pains last season. But the additional year of experience will pay dividends this time around.

“With more experience at the varsity level we look to make a jump in the standings,” Daley said, “and push for another postseason run.”

Pennridge

Coach: Jeff Montagna (eighth season)

Last year: 14-9, 11-7 in divisional play; Class AA Flyers Cup quarterfinalist

Key players: Jr. Andrew Slutsky (G); St. Justin Dinsmore (D); r. Ryan Burke (F); Jr. Landon Bishop (F); Jr. Dean Venner (F); Sr. Kaden Gunning (F);

Outlook:  Montagna is behind the bench after announcing he was stepping away at the close of last season. He’ll be presiding over a new era of Pennridge hockey; there are just skaters on the roster, four of whom are new to varsity competition.

“I told them it will be a challenge,” Montagna said, “but that they will find out a lot about themselves as players and competitors. We will have to play a completely different style but they are up for it and we will have some fun with it. I’m really excited to see how it works.” 

Souderton

Coach: Ryan Uchniat (eighth season)

Last year: 6-13, 6-12 in divisional play

Key players: Sr. Max Ryon (F); Jr. Cameron Fairweather (F); Jr. Matthew Cross (F)

Outlook: Uchniat will be back behind the Souderton bench after taking a year off. The Big Red will be short in numbers but there are some game-changing players in the lineup. Ryon scored 26 regular-season goals last year and added 32 assists for 58 points to finish third in the National Division in scoring.

American Division

Abington

Coach: Ken Brzozowski (ninth season)

Last year: 0-16, 0-16 in divisional play

Key players: Jr. Matt Evangelist (G); Sr. Moses Garcia (D); Jr. Ben Biko (D); R. Liam Gura (D); Sr. Jamison Donofty (F); So. Joey Widmeier (F)

Outlook: The Galloping Ghosts will be one of the youngest teams in the SHSHL; there are just three senior on the roster.  The lineup also features Evangelist, a quality goaltender.

 A preseason camp at the University of Delaware got the team off on the right foot.

“We’re looking to build on the early season momentum” Brzozowski said. “The coaches are committed to and look forward to being part of the team’s continued improvements and progression towards returning Abington back to a championship level”

Hatboro-Horsham

Coach: Shane Smith (fifth season)

Last year: 12-9, 9-7 in divisional play; American Division champion, Class A Flyers Cup quarterfinalist

Key players: Jr. Eric Miller (G); Jr. Reid Rochestie (D); So. Joseph Magnon (F); Sr. Nate Nemchinov (F); So. Vincent Graziani (F) Jr. William Moffa (F)

Outlook: The Hatters come into the season off an American Division title and the first Flyers Cup win in school history.

Graziani with 22 goals and 25 assists (47 points) and Nemchinov (27-18-45) were second and third in the division in scoring last season.

Plymouth Whitemarsh

Coach: Vince Forti (second season)

Last year: 17-3, 15-1 in divisional play; American Division regular season champion, Class A Flyers Cup quarterfinalist

Key players: So. Max Yoder (G); So. Lucas Bennett (G); Sr. Ryan Jagher (D); Sr. Danny Guller (F-D); Sr. John Zawislak (F); So. Cooper Kanze (F)

Outlook: The Colonials return the bulk of the lineup of last year’s regular-season champions.

“We are looking forward to getting the year started,” Forti said. “The team chemistry has been great. Our guys have been practicing hard, unsatisfied with the results of last season. We hope to get off to a strong start and continue to build on that throughout the season. “

Guller (19 goals, 33 assists, 52 points) is the division’s top returning scorer.

“We are looking forward to getting the year started,” Forti said. “The team chemistry has been great. Our guys have been practicing hard, unsatisfied with the results of last season. We hope to get off to a strong start and continue to build on that throughout the season.”

Springfield (Montco)

Coach: Don Quinn (third season)

Last year: 8-9, 8-8 in divisional play

Key players: Fr. Emmett Kline(G), So. John Barr(D), Jr. Luke Belles (D); Sr. Gavin McManus(F), Sr. Kellen Warman(F), Sr. Grayson Quinn(F)

Outlook: The Spartans reached the playoffs a year ago and Quinn is hoping to use that as accomplishment as a springboard to success this season.

“We will rely heavily on our seniors to lead on and off the ice,” he said, and we have some young skilled players that will contribute this season.”

Wissahickon

Coach: James Rumsey (third season)

Last year: 8-9, 8-8 in divisional play

Key players: Sr. Fletcher Lynch (G); St. Logan Dicus (D), Jr. Joey Gambino (F); Jr. Logan Honeycutt (F); Jr. Mark Risnychok (F)

Outlook: The Trojans lost five seniors to graduation but Rumsey is excited about what lies ahead.

“We are excited to see the new generation of players take the ice and step up to the challenge,” he said. “Our players seem to have a great connection at practice and really seem to enjoy being on the ice together.

“We have a short bench in numbers but a lot of grit to make up for it. I have no doubt this group will leave everything they have on the ice this year.” 

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  • Offering help finding in-network providers, advocacy in navigating the system, and collaboration with your healthcare team

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St. Joseph’s Prep 2 Calvert Hall 1

Adam Charaffi’s third-period goal fave the Hawks the non-league win over Calvert Hall Wednesday afternoon at the Class of 1923 rink.

Buno Mainardi stopped 15 shots ss the Hawks won their second straight.

Calvert Hall 0 0 1—1

St. Joseph’s Prep 1 0 1—2

First-period goal: Joe Darrow (SJP) from Will Savarese and Aiden Quinn, 9:34

Third-period goals: Poltrack (CH) unassisted, 1:11; Adam Charrafi (SJP) from Cole Gargon, 5:45

Shots: Calvert Hall 16, St. Joseph’s Prep 30; Saves: Jones (CH) 28, Bruno Mainardi (SP) 15

North Penn 3 C.B. East 1

The Suburban High School Hockey League’s 53rd season got off to a sizzling start Wednesday night. Reigning Class AA Flyers Cup and state champion North Penn picked up where it left off last March and celebrated the club’s 50th anniversary with a 3-1 win over Central Bucks East at Hatfield Ice’s Blue Rink which was filled with friends, supporters, and former Knights.

The final score was not indicative of the flow of the game. All the scoring came in the first period. Luke Haftel, Derek Laguna and Nolan Shingle found the back of the net for the Knights while Ethan Cenci scored for the Patriots, who were outshot 58-10.

Cameron Young, East’s sophomore goaltender, made a strong case for being the best players on the ice; he finished with 55 saves.

“Fifty-nine shots and three goals,” said North Penn coach Kevin Vaitis. He really kept them in it.

“A two-goal lead is the worst lead in hockey. One goal either way can really turn the game.”

Young was at his best in the opening frame when he stopped 21 of 24 shots.

“I know this is going in the loss column,” said East coach Jeff Mitchell, “but for as young a team as we have I was very impressed with my boys tonight  and most importantly, my goaltender.

“How can we give up {58} shots and there are only three goals up on that board? We’ve been very rich in high-end goaltenders in my tenure here. That was a performance that almost tops them all.”

Haftel’s opening goal came 5:16 into the game off a setup from Landon Hofstetter. Cenci answered for East at the 9:37 mark.

Laguna’s game winner came off a scramble in front with 2:17 left in the period. Shingle extended his team’s lead off a shorthanded breakaway that started via a deep carom off the wall on the Patriots’ offensive right wing.

For the Knights it was seemingly business as usual off of last year’s laurels. But Vaitis noted it was just a first step.

“We had a great season last year obviously,” he said. “But right now we’re 1-0 and it’s a long way to March.  We’ve got to take it one game at a time and get better each week.”

• Prior to the game there was a ceremony commemorating North Penn’s 50th anniversary as a club. Plaques were presented to longtime board Dan Vaitis (Kevin’s father) who is currently the club president and longtime assistant coach Frank Stumpo who also serves as the club’s treasurer.

Kevin Vaitis was glad to see the turnout of former Knights.

“There’s a lot of people that have been involved over the years,” he said. “Just to see some of the alumni here tonight coming out to cheer the guys on, it really goes a long way.”

C.B. East 1 0 0—1

North Penn 3 0 0—3

First-period goals: Luke Haftel (NP) from Landon Hofstetter, 5:16; Ethan Cenci (CBE) from Evan Asimakopoulos and Colen Kleindienst, 9:37; Derek Lugara (NP) from Sam Norton, 14:43; Nolan Shingle (NP) from Chase Boyle and Chase Kelly Del Ricci, 16:38 (sh)

Shots: C.B. East 10, North Penn 58; Saves: Cameron Young (CBE) 55, Aidan Quigley (NP) 9

LUMA Offers Holistic Coaching (Advertorial Content)

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Hi! I’m Casey, a Registered Nurse (RN, BSN, OCN, BMTCN, CCM) & patient advocate with 14 years of experience in oncology, hormonal and gut health, & eating disorder recovery.  I combined my passions of fitness, nursing and holistic coaching to help you feel stronger, healthier, & more confident. My goal is to support you as a whole person; body, mind, & lifestyle, so you can create lasting changes that fit your life.

Why LUMA Coaching?

  •  A partner who listens: Clients are heard, supported, & guided in making sense of their health 
  •  Professional advocacy: LUMA provides guidance with navigating the healthcare system, exploring functional testing, and collaborating with care teams when needed.
  • Comprehensive perspective: Coaching considers hormones, gut health, sleep, stress, movement, and nutrition – connecting the pieces of health that are often treated separately
  •  Clarity from complexity: Lab work, imaging, and testing are reviewed and explained in clear, practical terms so clients understand their results and options.
  • Resources: Clients gain access to discounted supplements & functional medicine testing 

Whether support is needed for fitness goals, hormonal health/fertility, oncology, gut concerns (i.e SIBO), or patient advocacy and education for other health ailments, I am here to help! 

Service Menu

Holistic RN coaching

  • Comprehensive review of your health history, lifestyle, and goals
  •  Lab work and diagnostic imaging reviewed
  • Recommendations for additional testing, including functional
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)
  • Offering help finding in-network providers, advocacy in navigating the system, and collaboration with your healthcare team

Fitness coaching

  • Customized program designed around your body and goals
  • Ongoing progression tracking & adjustment
  •  Each session includes training (in person at agreed location), ongoing support, ongoing access to coach via phone/email for support and clarification
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

 Hybrid Coaching (Hormones + Training Combined) option available 

To begin, please complete the form here: Intake Form

If unsure what program is best, I offer a free Discovery Call (15 minutes) where we can discuss goals and options.
Disclaimer: I am a registered nurse, not your provider. I do not diagnose or prescribe. All guidance is educational and should be discussed with your healthcare provider.

North Penn Celebrates Silver Anniversay

The 1974-75 season was a great time to be a hockey fan. The Philadelphia Flyers were the defending Stanley Cup champions and would go on to win a second consecutive Cup that season.

Their success triggered the growth of the game in the Philadelphia area, including at the high-school level.

That same season the North Penn Knights took the ice for the first time, finishing with a 9-9-1 record against Intercounty League opposition.

Wednesday night, the Knights, who are the defending Class AA and Flyers Cup state champions, will commemorate that occasion when the open their 2025-26 season against Central Bucks East. Puck drop is scheduled for 7:20 at Hatfield Ice as the Suburban High School Hockey League begins its 53rd season; North Penn made its debut in the SHSHL in 1975-76.

The Knights have won three SHSHL titles in 2002, ’09 and ’14

Students, alumni, and friends are encouraged to be on hand. North Penn coach Kevin Vaitis is looking forward to be a new season.

“We’re looking forward to another great season,” he said, “having graduated only three (3) seniors from last year’s squad, we expect good things to happen again this year, and our team is excited to raise to the challenge.”

Ice chips—Five games are listed on the SHSHL’s Opening Night schedule

7:20 North Penn vs. C.B. East       Hatfield Blue

8:30 Wissahickon vs. Abington    Hatfield Gray

9:00 Springfield vs, PW       Hatfield Blue

7:20 Pennsbury vs C.B. South       Grundy

9:00 Council Rock South vs. C.B. West Grundy

Malvern Prep 3 St. John’s College 3

The Friars rallied from a 2-0 first-period deficit to finish with a 3-3 tie Monday in Rockville, Maryland. Malvern Prep’s Cole Wray tied the game with 3:37 left in the third period. Logan Love scored the other two Friar goals, one in each of the first two periods.

No overtime was played because of ice-slot restrictions.

Malvern Prep 1 1 1—3

Sr. John’s College 2 0 1—3

APAC Previews 2025-26

The Atlantic Prep Athletic Conference is in the midst of beginning its eighth season.

Here’s a look at how the teams are shaping up.

Holy Ghost Prep

Head coach: John Ritchie (third season)

Last year: 21-5-1, 6-2 in APAC; APAC and Class AAA Flyers Cup Champion

Key players: Sr. Jack Botthof (G); Jr. Matt Salita (G); Sr. Brandon Watkins (D); Jr. Nate Romer (D); Jr. Brady Flynn (D); Sr. Anthony Valeriote (F); Sr. Lucas Gonzalez (F); Sr. Chris Marshall (F); Sr. Jack Gavaghan (F); Sr. Patryk Oszer (F); Jr. Chase Logue (F)

Outlook: Coming off a Flyers Cup title, the Firebirds are looking for more of the same this season. While 10 members of last year’s team are lost to graduation, a solid nucleus remains to face a demanding schedule. Botthoff and Salita form the APAC’s most experienced goaltending tandem.

“We play a very difficult non-league schedule this year,” Ritchie said, “that should help shape our roster for the end of the season. We graduated a core group from the Flyers Cup team, but believe with returners and program depth we should be in the mix again.”

Hun School

Head coach: Eric Szeker (third season)

Last year: 5-17-2, 0-8 in APAC)

Key players: Sr. Andrew Darst (D); So. Devin Espana (D); ); Sr. Luca Jean (F), Jr. Justin Bibeau (F); Sr. Nate Trawinski (F); Sr. Jacob Kelly-Lepage (F); Sr. Anders Van Raalte (F); So. Conor Mulligan (F),

Outlook: The Raiders endured a difficult season in 2025 due in part to youth and injuries but nine seniors will provide significant experience, depth, and off-ice leadership. Szeker is looking for balanced scoring, but is counting on Jean and Mulligan to set the pace.

La Salle

Head coach: Wally Muehlbronner (28th season)

Last year: 17-8, 6-2 in APAC

Key players: Sr. Matt Kohlhepp (G); Jr. Patrick Murphy (G); Jr. Antony Foster (G); Sr. Tristan Mitchell (D); Jr. Matthew Jones(D); Jr. Danny Burke (D); Sr. Luke Baumann (F); So. Liam Greenwalt (F); So. Darrian Brown (F)

Outlook:  The Explorers are starting fresh this season with one of their least-experienced teams of recent years, and the returnees will be assuming new roles. But if the past is any indication, they’ll mature with the passage of time and be playing their best hockey late in the season.

Malvern Prep

Head coach: Bill Keenan (seventh season)

Last year: 5-10-1, 3-5 in APAC

Key players: Sr. Ryan Caterino (G); Sr. Cole Scarbinsky (D); Sr. Logan Love (D); Sr. Reece Hanna (D); So. Finn McCullough (D); Sr. Andrew Starck (F); Sr. Henry Tesoriero (F); Sr. Pax Hoishik (F); Jr. House Young (F); So. Jake Weingartner (F); So. Luke Johnson (F); Fr. Ryan Jacobs (F)

Outlook: After having trouble scoring goals last season, the Friars are optimistic about the season ahead.

“We’re excited to compete with a strong core of returning players,” Keenan said, “complemented by key new additions on both the offensive and defensive sides of the puck. The team brings a balanced mix of experience, energy, and depth that we believe will position us well throughout the year.”

St. Joseph’s Prep

Head coach: Charlie Van Kula (first season)

Last year: 10-10, 5-3 in APAC

Key players: Jr. Declan Geary (G); Sr. Ben Kersun (D); Sr. Adam Charrafi (D); Jr. Cole Gargon (F); Jr. Frankie Ely (F)

Outlook: Van Kula takes over behind the Hawks’ bench for David Giacomin. He’ll put a veteran team on the ice one that includes in Ely and Gargon, two of the APAC’s top returning scorers.

Wyoming Seminary 5 Malvern Prep 4 OT

Pax Hoishik  Jake Weingartner each scored twice as the Friars opened their season with an overtime loss at Wyoming Seminary on Wednesday.

Malvern Prep found itself down 3-0 in the game’s first eight minutes before rallying to force overtime.

“Our team showed resilience,” said Friars’ head coach Bill Keenan. “We have a handful of new players who played well in their first game with Malvern. ”