LUMA Offers Holistic Coaching (Advertorial Content)

Hi! I’m Casey, a Registered Nurse (RN, BSN, OCN, BMTCN, CCM) & patient advocate with 14 years of experience in oncology, hormonal and gut health, & eating disorder recovery. I combined my passions of fitness, nursing and holistic coaching to help you feel stronger, healthier, & more confident. My goal is to support you as a whole person; body, mind, & lifestyle, so you can create lasting changes that fit your life.

Why LUMA Coaching?

A partner who listens: Clients are heard, supported, & guided in making sense of their health
Professional advocacy: LUMA provides guidance with navigating the healthcare system, exploring functional testing, and collaborating with care teams when needed.
Comprehensive perspective: Coaching considers hormones, gut health, sleep, stress, movement, and nutrition – connecting the pieces of health that are often treated separately
Clarity from complexity: Lab work, imaging, and testing are reviewed and explained in clear, practical terms so clients understand their results and options.
Resources: Clients gain access to discounted supplements & functional medicine testing

Whether support is needed for fitness goals, hormonal health/fertility, oncology, gut concerns (i.e SIBO), or patient advocacy and education for other health ailments, I am here to help!

Service Menu

Holistic RN coaching

Comprehensive review of your health history, lifestyle, and goals
Lab work and diagnostic imaging reviewed
Recommendations for additional testing, including functional
Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

Offering help finding in-network providers, advocacy in navigating the system, and collaboration with your healthcare team

Fitness coaching

Customized program designed around your body and goals
Ongoing progression tracking & adjustment
Each session includes training (in person at agreed location), ongoing support, ongoing access to coach via phone/email for support and clarification
Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

Hybrid Coaching (Hormones + Training Combined) option available

To begin, please complete the form here: Intake Form

If unsure what program is best, I offer a free Discovery Call (15 minutes) where we can discuss goals and options.
Disclaimer: I am a registered nurse, not your provider. I do not diagnose or prescribe. All guidance is educational and should be discussed with your healthcare provider.

North Penn 5 Council Rock South 2

By Karen Sangillo

It was an early season matchup that could become a harbinger for the post-season.

Council Rock South hosted the defending National Division, Flyers Cup and state champion North Penn and fell to the Knights, 5-2, on Wednesday night at Grundy Ice Arena.

Both teams entered the game undefeated at 3-0.

CR South got on the board first with a goal by Jake Weiner, midway through the first period.

“Scoring first definitely gave us a lift, but we have to learn to keep our heads up and keep moving when the other team scores,” said CR South goaltender Trey Prozzillo, a senior.

Late in the first period the Golden Hawks (5-1 overall) got into some trouble when they were issued a bench minor, served by Xavier Prozorov. He joined Jordan Sarne, already in the penalty box for cross checking.

The five-on-three power play was too good of an opportunity for the Knights to miss, and they didn’t. Samuel Norton stuffed it in with an assist from goaltender Andrew Norton and the period ended tied, 1-1.

“We knew they were going to come out strong right away, so it wasn’t too surprising when they scored first, but we bounced back pretty fast,” said Norton, a junior forward. “We thought this was going to be one of the toughest games of the year for us and we came out of it pretty well.

“We did a good job of moving the puck into the neutral zone and we played pretty good defense. Our offense needs a little work but it’s still early in the season so I think we’ll get it down by the time the playoffs come around.”

North Penn’s Chris Silvotti IV made it 2-1 three minutes into the second period, but CR South tied it up on a goal by Keegan Spence.

North Penn (5-0 overall) took control in the third period, with Samuel Norton netting the game winner two minutes into play and Declan Leahy and Silvotti providing a pair of insurance goals.

“Being the defending state champions hasn’t changed anything for us,” said North Penn senior Danial Cabrales, a defenseman. “We aren’t doing anything different, but I do feel like we’re more of a target this year. Everyone knows we’re the defending state champion so everyone wants to beat us.

“But we pretty much have the same team back again so I feel like we definitely can do it again.”

There are quite a few new faces on the CR South squad, which graduated nine from last year.

“This was a good early test for us,” Prozzillo said. “Next time we see them we’re going to work harder and not take our foot off the gas.

“We hung in there for a while but we have kids who have to fill new roles and they’re still learning. We’re definitely going to go to practice on Monday and work on the things we need to work on.

“I think they’ll figure out their assignments and know what they need to do next game. This was the toughest game we’ve had all year against probably the toughest team we’ll see all year, and we’ve got to learn from it.”

North Penn 1 1 3—5

Council Rock South 1 1 0—2

First-period goals: Jake Weiner (CRS) from Allen Pronin, 8:44; Samuel Norton (NP) from Andrew Norton, 16:16 (pp)

Second-period goals: Christopher Silvotti IV (NP) from James Boyle and Declan Willison, 14:00; Keegan Spence (CRS) from Brendan Rooney, 14:24

Third-period goals: S. Norton (NP) from Danial Cabrales, 1:48; Declan Leahy (NP) from Luke Haftel and Chase Kelly Del Ricci, 10:29; Silvotti (NP) from Del Ricci, 12:47

Shots: North Penn 38, Council Rock South 24; Saves: A. Norton (NP) 22, Trey Prozzillo (CRS) 33

St. Joseph’s Prep 3 La Salle 2

St. Joseph’s Prep took things one step at a time Wednesday afternoon, and went home a winner. The Hawks built a 3-0 lead and held on for a 3-2 win over La Salle in their APAC opener at Hatfield Ice.

The Hawks have started the season with four consecutive wins. The Explorers dropped to 1-3 overall and 0-2 in the APAC.

For first-year Prep head coach Charlie Van Kula, it was an ideal way to begin the conference schedule.

“Obviously, every time we play La Salle is a big one, he said. ”So, to get a win was big.

“I still think we have to put a full 51 minutes together and there are certainly things we could do better, but a win is a win so we’ll take it and keep working on what we need to work on.”

Offensive opportunities were rare by APAC standards, particularly early on and the referees maintained a tight hold on the proceedings; they whistled five penalties in a scoreless first period.

Michael Washlick gave the Prep the lead 6:06 into the second frame on a solo end-to end rush down the left wing which concluded when he beat La Salle goaltender Patrick Murphy.

It stayed 1-0 until 3:35 into the third period when the Explorers turned the puck over in their own zone and Cole Gargon turned the miscue into a goal. Just over three minutes later, Gargon

delivered the primary assist on Frank Ely’s shot from the high slot that put the Hawks up 3-0 with 12:09 left in regulation.

Gargon noted that the Hawks’ fast start this season gas given them a confidence boost.

“It really boosts everybody’s morale,” he said. “Just work together, follow the system, and play hard.”

Despite the score however the Explorers seemed to have more energy in the final period and their effort paid off when Roman Tkach beat Declan Geary in the Hawk net just 22 seconds after Ely’s goal and the hosts battled hard to the finish.

“I think we were sitting back,” said La Salle coach Wally Muehlbronner. “And I think we did the same thing {in {a 4-1 loss to Holy Ghost Prep}. We definitely want to get them playing more aggressively.”

In the end, River Carangi’s goal with 30 seconds left had the Hawks hanging on. In fact, an icing call with six seconds left gave La Salle a final faceoff in the Hawks’ defensive zone but Geary and his mates held firm.

For Muehlbronner, it was another step in the maturation of a young team.

“We’ve just got to keep going,” he said, “and keep trying to get better. Our youth definitely has shown at times during these games.

“We’re not creating a whole lot of quality offensive opportunities so we just need to keep it simple and get some pucks to the net.”

Ice chips—Van Kula commneted on the system he is using thsi season and how his players are adusting.

“There are definitely some adjustments,” he said.”I’d say there is a little more structure than normal nd there gave ben some growing pains but from the top down with the seniors leading the way, they’ve bought in. We have some really, really smart hockey players in the room.”

St. Joseph’s Prep 0 1 2—3

La Salle 0 0 2—2

Second-period goal: Michael Washlick (SJP) unassisted, 6:06

Third-period goal: Cole Gargon (HGP) unassisted 1:35; Frank Ely (SJP) from Gargon and James Fratantuono, 4:51; Roman Tkach (L) from Braedon Yothers and Connor Boland, 5:13; River Carangi (L) from Patrick Lunsford and Darrian Brown, 16:30

Shots: St. Joseph’s Prep 33, La Salle 34; Saves: Declan Geary (SJP) 32, Patrick Murphy (L) 30

Holy Ghost Prep 4 Malvern Prep 1

Three different players scored goals Wednesday afternoon s Holy Ghost Prep bested Malvern Prep 4-1 in an APAC matchup at Grundy Arena. William Harmar scored twice for the Firebirds (2-1 overall) who have now won their first two conference starts. The Friars, who were kicking off their conference schedule, now stand at 1-2-1 overall.

Chase Logue opened the scoring for Holy Ghost Prep 3:40 into the opening period. Jake Samron extended the Firebirds’ lead 27 seconds into the second frame.

Pax Hoishik cut the Holy Ghost Prep lead in half when he found the back of the net with 2:47 remaining in the middle period.

Harmar extended his team’s lead with a goal 2:12 into the final period and then provided the defending Class AAA Flyers Cup champions with an insurance goal 26 seconds later.

Matt Salita got the win in goal, making 17 saves in the process.

Malvern Prep 0 1 0—1

Holy Ghost Prep 1 1 2—4

First-period goal: Chase Logue (HGP) from Nate Romer and Chris Marshall, 3:40

Second-period goal: Jake Smaron (HGP) from Anthony Cere and Lucas Helms, :27; Paxton Hoishik (MP) from Jake Weingartner, 14:13

Third-period goals: William Harmar (HGP) from Helms and Trace Levan, 2:12; Harmar (HGP) unassisted, 2:38

Shots: Malvern Prep 18, Holy Ghost Prep 35; Saves: Ryan Caterino (MP) 31, Matt Salita (HGP) 17

North Penn, CR South to Meet in Flyers Cup Rematch

An early-season showdown highlight’s this week’s slate of SHSHL games. Reigning and defending Class AA Flyers Cup and state champion North Penn will face off against three-time defending SHSHL National champion Council Rock South Wednesday night at Grundy Arena. Game time is set for 7:20.

The Golden Hawks (5-0) and the Knights (4-0) have each won their first three league starts.

They are a combined 44-4 in their last 88 regular season games; they split two regular-season meetings before North Penn prevailed 8-2 in the Flyers Cup final.

The Golden Hawks are paced by the SHSHL’s top scorer. Ae Weiner has accumulated 15 goals and nine assists for 24 points in all competitions. Jordan Sarne is second in the national Division in scoring with six goals and eight assists for 14 points.

Chris Silvotti and Nolan Shingle are North Penn’s top scorers. Each has accumulated five goals and four assists for nine points in all competitions.

Van Kula Ready for APAC Debut

Wednesday will mark the start of a new chapter in APAC history Charlie Van Kula will takes his place behind the St. Joseph’s Prep bench as the Hawks open their conference schedule at La Salle (4:00 at Hatfield Ice).

Van Kula took over the Prep this season, replacing David Giacomin who directed the Hawks for 13 seasons. His team comes into its APAC opener off three non-league wins.

“I’ve got big shoes to fill,” Van Kula acknowledged.

Van Kula was a goaltender for the Hawks (Giacomin was his coach his senior season) and lettered four times before having a brief stint as a walk-on at Boston College where he served as a student manager.

For the past three seasons he has coached the Hawks’ JV Gray team. He’s also an on-ice official for USA Hockey.

Van Kula says he had visions of being the Hawks’ head coach one day, Just not right now.

“It’s a real honor, obviously. It’s something I always kind of had in the back of my mind, the possibility 20 years from now.

I told our alumni and parents it’s not something I take lightly, an and the program and where it’s come from.

“The program has grown from two teams to three and I take a lot of pride in being involved.”

Van Kula stresses the importance of the hockey program at his alma mater be the right fit with the educational and spiritual mission of the school.

“It’s critical,” he said, “as it is with all the sports at the Prep. We really emphasize that all of us. We’re not here to just coach our specific sports. Our sports are vehicles to fulfill the mission and the goals of the school as a whole.

“So, all of us are making sure our players are living up to that. Making sure that our players are living up to their academic expectations. Making sure we’re pushing the same goals an values the school is.”

CLICK HERE for more about St. Joseph’s Prep

SHSHL Recap 11-18-25

National Division W L T OTW OTL SOW SOL Pts

Council Rock South (5-0) 3 0 0 – – – – 12

North Penn (4-0) 3 0 0 – – – – 12

Central Bucks South (3-1) 3 1 0 – – – 12

Central Bucks East (2-1) 2 1 0 – – – 8

Souderton (0-2) 1 1 0 – 1 – – 5

Pennridge (1-1) 1 2 0 – – – – 4

Neshaminy (1-3) 1 1 0 1 – – – 3

Pennsbury (2-2) 0 2 0 – – – – 0

Central Bucks West (0-4) 0 4 0 – – – – 0

American Division W L T OTW OTL SHW SOL PTS

Hatboro-Horsham (4-0) 4 0 0 – – – – 16

Plym. Whitemarsh (3-0) 3 0 0 – – – – 12

Springfield (1-3) 1 3 0 – – – – 4

Wissahickon (1-3) 1 3 0 1 – – – 3

Abington (0-2) 0 1 0 – 1 – – 1

Scoring

National Division GP G A Pts

Jake Weiner CRS 5 15 9 24

Jordan Sarne CRS 5 6 8 14

Landon Bishop Pr 3 9 2 11

Max Ryon Sou. 3 8 3 11

Julia Kaminsky Sou. 3 7 2 9

Shane Gleisner Pb 4 6 3 9

Jackson Kelly Sou. 2 3 6 9

Chris Silvotti NP 4 5 4 9

Nolan Shingle NP 4 5 4 9

Ryan Burke Pr 3 1 7 8

Shawn Mooney Nesh 4 3 4 7

Cameron Fairweather Sou. 3 2 5 7

American Division GP G A Pts

Nate Nemchinov HH 4 8 7 15

Vincent Graziani HH 4 6 9 15

Daniel Guller PW 3 3 10 13

Cooper Kanze PW 3 6 3 9

Blake Ambler PW 3 3 6 9

Reid Rochestie PW 4 2 7 9

CR South 6 Downingtown West 3

Jake Weiner and Jordan Sarne each scored twice as Council Rock South bested Downingtown West 6-3 Thursday night at Grundy Arena in the latest installment of the SHSHL-ICSHL series.

Weiner and Sarme scored first-period goals to give the hosts a 2-0 lead and South never trailed.

Nathaniel Grinberg and Aiden Guinter also scored for South. which has won its first six starts.

SOUDERTON 12 C.B. WEST 0

Ryan Uchniat is having to do some juggling at Souderton this season. Two of the Big Red’s big guns, Drew Savarese and Matt Cross, have been lost for the season with injuries and Uchniat, who is back behind the Souderton bench after taking last season off, is working to fill the resultant holes in his lineup.

“They’re keep parts of our team,” he said. “They have been over the last couple years so it really hurts, not having them, but the team itself is trying to pick up. A lot of it comes down to doing everything by committee.

“We roll three defensemen for the most part. We’ve got so many players shifting in in different areas, and it helps. But, we certainly miss [Savarese and Cross}.”

The pieces of the puzzle all fit together for Souderton Thursday night in the course of a 12-0 win over Central Bucks West at Hatfield Ice, including Alex Archer in goal.

Archer had never played organized hockey at any level before trying out for the Big Red last season. But the junior plays football and lacrosse. Uchniat said his arrival was “A very pleasant surprise.

“I was away from the team, but I heard a lot of good things about him. He picked things up very quickly and he has a very strong will and a strong desire, a strong work ethic.”

Archer transferred his skills from the practice rink to games this season. He became interested in perhaps being a goaltender after watching NHL netminders on TV.

“I just picked it up,” said. “I started playing and I really enjoyed it and stuck with it.”

When Archer first stepped on the ice he was a blank canvas a with no ingrained bad habits, which he says are things a bit less difficult.

“I think so,” he said. “I still have some stuff I don’t really know but I keep practicing and pick things up a little bit.”

Archer’s favorite NHL goaltender to watch is Connor Hellebuyck.

“I think he’s a great role model,” Archer said.

• Souderton took control of Thursday’s game by scoring five times in the game’s first 5:38. Max Ryon was tops on the scoresheet with six goals and three assists. Julia Kaminsky scored five goals a contributed two assists.

The win was the first for the Big Red in three starts.

Isaac Mays stared in goal for the Bucks and made 34 saves before being lifted midway through the second period.

‘Isaac is the backbone of our team,” said West coach Frank Blust. “He was last year and {West} had a tough season as well.

“He’s our backbone and will continue to be,”

C.B. West 0 0—0

Souderton 8 4—12

First-period goals: Julia Kaminski (S) from Jackson Kelly and Max Ryon,:26; Kaminski (S) from Kelly and Evan Siegler, 2:04; Ryon (S) from Kaminski, 2:27; Kaminski (S from Kelly and Caden O’Neill; 330; Ryon (S) from Cameron Fairweather, 5:38 (pp); Kelly (S) from Kaminski and Ryon, 7:55; Ryon (S) unassisted, 8:15; Ryon (S) from Kaminski, 14:24

Second-period goals: Ryon (S) from O’Neill, 12:09; Kaminski (S) from Kelly and Ryon, 12:19; Ryon (S) from Kelly, 13:00; Kaminski (S) from Kelly, 17:00

Shots: C.B. West 8, Souderton 49: Saves: Isaac Mays (CBW) 34, Joseph Carter (CBW) 3; Alex Archer (S) 8

St. Joseph’s Prep 4 St. John’s College 1

The Hawks improved to 3-0 with the non-league win Wednesday afternoon at the Class of 1923 Rink. Cole Gargon scored twice for the hosts who trailed 1-0 after the first period. Noah Stuhl and Frank Ely added one goal each.

Declan Geary made 31 saves on goal. The Hawks will face La Salle in their APAC opener next Wednesday.

St. John’s College 1 0 0—1

St. Joseph’s Prep 0 2 2—4