LUMA Offers Holistic Coaching (Advertorial Content)

Advertorial Content

Hi! I’m Casey, a Registered Nurse (RN, BSN, OCN, BMTCN, CCM) & patient advocate with 14 years of experience in oncology, hormonal and gut health, & eating disorder recovery.  I combined my passions of fitness, nursing and holistic coaching to help you feel stronger, healthier, & more confident. My goal is to support you as a whole person; body, mind, & lifestyle, so you can create lasting changes that fit your life.

Why LUMA Coaching?

  •  A partner who listens: Clients are heard, supported, & guided in making sense of their health 
  •  Professional advocacy: LUMA provides guidance with navigating the healthcare system, exploring functional testing, and collaborating with care teams when needed.
  • Comprehensive perspective: Coaching considers hormones, gut health, sleep, stress, movement, and nutrition – connecting the pieces of health that are often treated separately
  •  Clarity from complexity: Lab work, imaging, and testing are reviewed and explained in clear, practical terms so clients understand their results and options.
  • Resources: Clients gain access to discounted supplements & functional medicine testing 

Whether support is needed for fitness goals, hormonal health/fertility, oncology, gut concerns (i.e SIBO), or patient advocacy and education for other health ailments, I am here to help! 

Service Menu

Holistic RN coaching

  • Comprehensive review of your health history, lifestyle, and goals
  •  Lab work and diagnostic imaging reviewed
  • Recommendations for additional testing, including functional
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)
  • Offering help finding in-network providers, advocacy in navigating the system, and collaboration with your healthcare team

Fitness coaching

  • Customized program designed around your body and goals
  • Ongoing progression tracking & adjustment
  •  Each session includes training (in person at agreed location), ongoing support, ongoing access to coach via phone/email for support and clarification
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

 Hybrid Coaching (Hormones + Training Combined) option available 

To begin, please complete the form here: Intake Form

If unsure what program is best, I offer a free Discovery Call (15 minutes) where we can discuss goals and options.
Disclaimer: I am a registered nurse, not your provider. I do not diagnose or prescribe. All guidance is educational and should be discussed with your healthcare provider.

Crosover Games Beginning

The idea of teams from the SHSHL and the ICSHL facing each other during the regular season is not new.  But last season was the first during which officially scheduled crossover games were utilized by the Flyers Cup Committee and included in the formula that determined rankings and seedings for Flyers Cup participants and would be participants.

That practice will continue this season with 19 crossover games on the schedule. The first two of them are set for Thursday night with Pennsbury facing Perkiomen Valley (7:20 at Grundy Arena) and Lower Merion hosting Neshaminy (8:00 at Skatium).
on Friday, Father Judge will face Council Rock South (6:30 at Flyers Skate Zone Northeast).

Twelve of the 14 SHSHL teams will participate.

“We kind of dabbled with the crossovers last year,” said  Pennsbury  coach Ryan Daley. Everyone had one. This year we’re doing two which I think is really smart .

“It’s just good to see some new competition. Competition you could very likely see in the Flyers Cup.”                                                                                                                         

Council Rock South 6 Pennsbury 2

BRISTOL—It didn’t take Jake Weiner long to make an impact Wednesday night. Two minutes, 48 seconds, to be exact.

Weiner, who led the SHSHL in scoring last season, was in top form,  giving his team the early lead and collecting three goals and two assists as Council Rock South bested Pennsbury 6 -2 in a SHSHL National matchup at Grundy Arena.

Jordan Sarne, Weiner’s linemate, didn’t do badly either, providing a goal and five assists as the Golden Hawks, the three-time defending division champions won their second straight to start the new season.

It was a tighter game than the final score indicates. South led just 2-1 after the second period before pulling away on the strength of four third-period goals in a span of 8:17.

“We persevered,” said South coach Joe Houk, “and we were good enough to win. Not a great game, not our best. But, we’ll bounce back.”

The Falcons (0-2) hung tough for two periods plus. Connor Gray lifted Pennsbury into a 1-1 tie with 5:22 left in the opening period with a shot from the top of the right circle that eluded South goaltender Troy Prozzillo.

The only goal of the middle period came from South’s Allen Pronin on a setup from Weiner and Sarne on a play that started on the deep right wing.

Starting the third frame the game was up for grabs but Sarne’s goal at 1:55 gave South some breathing room. Weiner, Nathaniel Grinberg, and Weiner again followed with additional goals to make it a 6-1 game with 6:48 left in regulation.

Shane Hicks added a consolation goal for Pennsbury with 4:46 left.

“They’re a good team over there,” Weiner said of the Falcons. “They have great coaches over there.

“We just worked. {Houk} always says ‘Work hard and we’ll find a way to win.’ That’s what we did tonight.”

Pennsbury coach Ryan Daley praised his team’s effort, which included 47 saves from goaltender Brendan Milliken.

“I’m really happy with the way we played,” he said. “It was very encouraging. They got that third goal on a broken play that we had a great chance to get out. Our guy gets tripped up a little, the play comes back the other way, they score.

“It was a little deflating. We kind of took our eye off the ball for a little it and they converted.”

Houk stresses that his two big guns do the little things well on a night-to-night basis, which sets an example for the rest of the lineup.

“It’s real important” Houk said, “because I preach to these guys about the little things you do in games that make a difference whether you win or lose. And, when they do all the right things all the time, they make mistakes, but the other guys feed off of that.”

Pennsbury 1 0 1–2

CR. South 1 1 4—6

First-period goals: Jake Weiner (CRS) from Jordan Sarne, 2:48; Connor Gray (P) unassisted, 11:38

Second-period goal: Allen Pronin (CRS) from Weiner and Sarne, 15:47

Third-period goals: Sarne (CRS) from Weiner, 1:55; Weiner (CRS) from Sarne, 7:54; Nathaniel Grinberg (CRS) from William Hollis and Chase Strattan, 8:22; Weiner (CRS) from Sarne, 10:12; Shane Hicks (P) unassisted, 12:14

Shots: Pennsbury 32, C.R. South 53; Saves: Brendan Milliken (P) 47, Troy Prozzillo (CRS) 30

If you’re interested in posting advertorial content on the Hockey Happenings site, contact us via the contact link or at rwoelfel2013@.com

Malvern Prep 5 North Penn 2

Logan Logan Love scored two goals and three other players added one goal each as the Friars bested the Class AA Flyers Cup and state champion Knights Wednesday evening at Ice Line.

It was the first win of the season for Malvern Prep (1-1-1).

Love’s first goal came with one minute remaining in the opening period and tied the game after Sam Norton had given North Penn the early lead.

Rocco Corrado gave the hosts the lead for good 4:38 into the second period and Love’s second goal extended that lead five-and-a-half minutes later.

Logan Singles brought North Penn closer 1:26 into the third period before Staton Luke Johnson and Lawrence Ayers scored goals 63 seconds apart to secure the win.

Malvern Prep will open APAC play November 19 at Holy Ghost Prep.

 North Penn 1 0 1—2

Malvern Prep 1 2 2—5

First-period goals: Sam Norton (NP) unassisted, 12:19; Logan Love (MP) unassisted, 16:00

Second-period goals: Rocco Corrado (MP) from Charles Ingersol and Cole Wray, 4:38; Love (MP) unassisted, 10:07

Third-period goals: Logan Shingles (NP) from Sam Norton and Chris Silvotti, 1:26; Staton Luke Johnson (MP)  from James Young, 11:12; Lawrence Ayers (MP) from Corrado and  Nick Troiano, 12:15

Shots: North Penn 28, Malvern Prep 28; Saves: Aidan Quigley (NP) 23, Isaac Maloney (MP) 26

North Penn Looks Back on 50 Years

The high-school hockey landscape has changed considerably over the past half century. When North Penn founded its ice hockey club for the 1975-76 season the sport was in the midst of a growth spurt, thanks in no small measure to the Philadelphia Flyers, who had just won their second consecutive Stanley Cup. In 1976 they reached the finals once more but were swept by the Montreal Canadians.

In that era, a lot of high-school players were less concerned about playing for a championship than they were happy to be playing on an enclosed rink with lies painted on the ice.

Pete Hendricks was North Penn’ first coach. For six seasons, he dealt with the challenges that are part and parcel to getting a program off the ground.

Dave Culp played for North Penn as a senior before graduating 1980. He went on to coach the Knights from 1986-94, a time when the team was at first unable to field a pure roster (consisting entirely of players from North Penn).

“When we first started, we had Lansdale Catholic and North Penn working together,” he said. “When {He started coaching}, North Penn was going downhill we couldn’t get anybody.

I was grabbing guys from North Penn Lansdale Catholic Souderton and one from a (private) Christian school.”

Culp recalls an early North Penn team being barred from the SHSHL playoffs over the purity issue.

“It took us about two years but we became pure,” he said. “We had all North Penn guys.”

Culp recalls North Penn teams playing games outdoors.

“There was a skating rink at Whites Road Park,” he said. “I remember having practices and games there when I was playing. We were playing a game there outside and snow was coming through your cage. It was the most incredible thing we’d ever done.”

Dan Vaitis has never coached North Penn, but he has been involved in the program for some 25 years and is today the club’s president, a role he has filled for a decade. His son Kevin is the longest-tenured head coach in the club’s history.

Dan Vaitis commented on the growth of amateur/scholastic hockey during his involvement with the sport.

“Ice hockey overall has become much more popular,” he said, “Not only club hockey but high school hockey and middle school hockey. I think that North Penn has set the standard over the years for being a first-class organization.

“It’s great to see all these kids participate in ice hockey. We’re extremely proud that many of our coaches are alumni of North Penn Ice Hockey in terms of love of the game, we have a lot of coaches that really love the game.”

The Knights have won three SHSHL titles in their history and claimed their first Class AA Flyers Cup and state championships last season.

Senior Chase Kelly Del Ricci carries the program’s legacy forward as this year’s captain.

“It feels pretty hood,” he said. “I’ve been here since I was a freshman and it feels pretty good to be part of something that’s lasted this long.”

Devon Prep 1 Holy Ghost Prep 0 OT

It wasn’t a typical non-league season opener. Devon Prep and Holy Ghost Prep battled hard for nearly 56 minutes Monday afternoon.

Matters weren’t decided until Danny Dowling delivered a goal with 5.6 seconds left in overtime to give the visiting Tide a 1-0 win over the Firebirds at Grundy Arena.

Both teams found out a lot about themselves over the course of the affair. The Tide tested themselves against the reigning Class AAA Flyers Cup champions while the Firebirds got an idea of how the pieces of this year’s puzzle will fit.

The winning goal was set up when Dowling, working down low on the offensive left side collected a feed from teammate Jan Bach and put it behind Firebird goaltender John Botthof. 

Devon Prep coach Matt Fabrizio commented on the significance of the win.

“Even being able to skate with Holy Ghost is exciting,” he said. “But that the fact we stuck to it, held them scoreless, and were able to step up in overtime, is a massive achievement for our team.”

“I can’t think of a victory that’s been more significant for us, to beat a team like Holy Ghost, the defending champs.”

The hosts had a 47-31 advantage in shots but Tide goaltender Aidan Wright turned away every challenge.

He had to be particularly sharp in the first frame when he turned aside 17 shots.

Each netminder made a big save in the third period to keep the game scoreless. Bottthof denied Dowling five minutes and change into the period with a quality glove save Wright turned away the Firebirds’ Anthony Valeriote with seven-and-a-half minutes left.

Neither team shied away from physical play and for the most part the officials left the players to their own devices. There were just three minor penalties accessed, all in the third period.

Holy Ghost Prep coach John Ritchie understands the challenges his players will face this season as the reigning Flyers Cup champions.

“You’re going to have a target on your back every game,” he said. “You’re going to get every team’s best game, their full effort, and their goalie was great today.”

Ritchie learned a lot about his team in the course of the afternoon, as newcomers worked to fit in, and some veterans assumed new roles.

“I think there were a lot of positives we can build on from this,” he said. “I’d rather this type of loss happen at the beginning of the season versus going into the playoffs.

“I think we have a  good corps,” he said. “I think we have to figure out how to manufacture and score some goals. I think that obviously is what hurt us today. You get a hot goaltender that’s going to keep the other team in the game, and guys get nervous.

“I think as we go along in the season we’ve just got to find who are going to be our go-to guys to finish plays.”

Ice Chips—The Firebirds will open APAC play next Wednesday when they host La Salle…. Devon Prep lost to La Salle in the first round of last year’s Flyers Cup.

Devon Prep 0 0 0 1—1

Holy Ghost Prep 0 0 0 0—0

Overtime goal: Danny Dowling (DP) from Jan Bach, 4:55

Shots; Devon Prep 31, Holy Ghost Prep 47; Saves: Aidan Wright (DP) 47, John Botthof (HGP) 30

SHSHL Previews

National Division

Central Bucks East

Coach: Jeff Mitchell (sixth season)

Last year: 10-10-1, 10-7-1 in divisional play; Class AA Flyers Cup invitee

Key players: So. Cameron Young (G); Sr. Alex Wilson (F); Sr. Ethan Cenci (F); Sr. Braedon Hahn (F); Sr. Evan Asimakopoulos (F); Sr. Cole Kleindienst (F) 

Outlook: The Patriots are a team in transition, in Mitchell’s words “Retooling rather than rebuilding.” Some key pieces from last year’s team are lost to graduation. There may be early growing pains but the plan is to blend youthful energy and team chemistry to create success.

Central Bucks South

Coach: Josh Sklar (first season)

Last year: 17-7, 15-3 in divisional play; Class AA Flyers Cup invitee

Key players: Jr. Nathan Napolitano (G); Sr. JD Crouch (D); So. Braxton Lord (D); Sr. Ryan Frey (F); Sr. Ryan Montagna (F); Sr. Joey Slobodrian (F); Jr. Dominic Gibson (F); Jr. Grant Boyne (F); Fr. Owen Frey (F); Fr. Nolan Senigo (F)

Outlook: Sklar takes over for the retiring Shaun McGinty; he directed the Titans on an interim basis during portions of last season.

This year’s roster will feature a solid group of veterans, led by Napolitano in goal and a promising group of underclassmen.

The pieces are in place for a promising season.

Central Bucks West

 Coach: Frank Blust (first season)

Last year: 0-18, 0-18 in divisional play

Key players: Jr. Issac Mays (G); Sr. Austin Griffin (D); Jr. Colin Murray (F/D); Sr. Jackson Hirsch (F); Jr. Alex Korolev (F); So. Tyler Ricci (F)

Outlook: Blust takes over behind the bench for Dave Baun, who retired after 20 seasons. He’s looking to field a lineup that blends youth and experience.

“We’ve brought back a nice core that I think will work well with some of our new faces,” Bust said. “They’ve worked hard to improve in all three zones and build some team chemistry.”

Council Rock South

 Coach: Joe Houk (20th season)

Last year: 22-3, 17-1 in divisional play, National Division champions; Class AA Flyers Cup finalist

Key players: Sr. Trey Prozzillo (G); So. Evan Ayala (G); Jr. Wes Mallon (D); Sr. Jake Weiner; Sr. Jordan Sarne (F)

Outlook: The Golden Hawks lost eight seniors off last year’s championship squad but Houk, the longest-tenured coach in the SHSHL, feels good about this year’s squad, which will be trying for its fourth straight National Division title and is poised to make another championship run.

Weiner led the SHSHL in scoring last season with 41 regular-season goals and 19 assists for 60 points. Sarne collected 41 points via 18 goals and 23 assists.

Neshaminy

Coach: Bill Mooney (second season)

Last year: 6-12-1, 5-12-1 in divisional play

Key players: Sr. Gianna Raggio (G); Fr. Tommy Fox (G); Jr. Sean Mooney (D); Fr. Kainen Thompson (D); Sr. Anthony DiCrosta (F); Sr. Angelo Veneziale (F); Sr. Jake Topoleski (F); So. Nate Parker F; So. Tyler Hathaway (F); So. Eli Kirsh (F); Fr. Chris Koehler (F)

Outlook: The ‘Skins lost three key players to graduation after last season and will be in adjustment mode at first after just missing the postseason a year ago.

“Our goals as a team this season are to continue to work hard, compete in every game,” Mooney said, “make the SHSHL playoffs and get an invite to this year’s Flyers Cup tournament.”

North Penn

Coach: Kevin Vaitis (17th season)

Last year: 21-3, 16-2 in divisional play; Class AA Flyers Cup and state champions

Key players: Jr. Aidan Quigley (G); So. Any Norton (G); St. James Boyle (D); Sr. Danielle Cabrales (D); Sr. Chase Kelly Del-Ricci (D); Sr. Gabe Dunn (D); Jr. Sam Norton (F); Sr. Nolan Shingle (F); Jr. Chris Silvotti (F); St. Luke Haftel (F)

Outlook: When you’ve won a Flyers Cup and a state title, what do you do for an encore? North Penn will do its best to answer that question with an impressive corps of returnees.

Norton is second among the division’s returning scorers with 30 regular-season goals a year ago and 27 assists for 57 points.

“We know everyone is going to bring their best against us,” Vaitis said, “and we have to be ready every night we step on the ice. We will be led by great goaltending, strong defense, and multiple lines that can contribute up front. We are focused on getting better each week.”

Pennsbury

Coach: Ryan Daley

Last year: 6-14, 6-12 in divisional play

Key players: Sr. Brendan Milliken (G); Sr. Franky DeLucia (D); Jr. Connor Gray (D); Sr. Shane Gleisner (F); Jr. Jake Sarver (F)

Outlook: A young Falcon team went through some growing pains last season. But the additional year of experience will pay dividends this time around.

“With more experience at the varsity level we look to make a jump in the standings,” Daley said, “and push for another postseason run.”

Pennridge

Coach: Jeff Montagna (eighth season)

Last year: 14-9, 11-7 in divisional play; Class AA Flyers Cup quarterfinalist

Key players: Jr. Andrew Slutsky (G); St. Justin Dinsmore (D); r. Ryan Burke (F); Jr. Landon Bishop (F); Jr. Dean Venner (F); Sr. Kaden Gunning (F);

Outlook:  Montagna is behind the bench after announcing he was stepping away at the close of last season. He’ll be presiding over a new era of Pennridge hockey; there are just skaters on the roster, four of whom are new to varsity competition.

“I told them it will be a challenge,” Montagna said, “but that they will find out a lot about themselves as players and competitors. We will have to play a completely different style but they are up for it and we will have some fun with it. I’m really excited to see how it works.” 

Souderton

Coach: Ryan Uchniat (eighth season)

Last year: 6-13, 6-12 in divisional play

Key players: Sr. Max Ryon (F); Jr. Cameron Fairweather (F); Jr. Matthew Cross (F)

Outlook: Uchniat will be back behind the Souderton bench after taking a year off. The Big Red will be short in numbers but there are some game-changing players in the lineup. Ryon scored 26 regular-season goals last year and added 32 assists for 58 points to finish third in the National Division in scoring.

American Division

Abington

Coach: Ken Brzozowski (ninth season)

Last year: 0-16, 0-16 in divisional play

Key players: Jr. Matt Evangelist (G); Sr. Moses Garcia (D); Jr. Ben Biko (D); R. Liam Gura (D); Sr. Jamison Donofty (F); So. Joey Widmeier (F)

Outlook: The Galloping Ghosts will be one of the youngest teams in the SHSHL; there are just three senior on the roster.  The lineup also features Evangelist, a quality goaltender.

 A preseason camp at the University of Delaware got the team off on the right foot.

“We’re looking to build on the early season momentum” Brzozowski said. “The coaches are committed to and look forward to being part of the team’s continued improvements and progression towards returning Abington back to a championship level”

Hatboro-Horsham

Coach: Shane Smith (fifth season)

Last year: 12-9, 9-7 in divisional play; American Division champion, Class A Flyers Cup quarterfinalist

Key players: Jr. Eric Miller (G); Jr. Reid Rochestie (D); So. Joseph Magnon (F); Sr. Nate Nemchinov (F); So. Vincent Graziani (F) Jr. William Moffa (F)

Outlook: The Hatters come into the season off an American Division title and the first Flyers Cup win in school history.

Graziani with 22 goals and 25 assists (47 points) and Nemchinov (27-18-45) were second and third in the division in scoring last season.

Plymouth Whitemarsh

Coach: Vince Forti (second season)

Last year: 17-3, 15-1 in divisional play; American Division regular season champion, Class A Flyers Cup quarterfinalist

Key players: So. Max Yoder (G); So. Lucas Bennett (G); Sr. Ryan Jagher (D); Sr. Danny Guller (F-D); Sr. John Zawislak (F); So. Cooper Kanze (F)

Outlook: The Colonials return the bulk of the lineup of last year’s regular-season champions.

“We are looking forward to getting the year started,” Forti said. “The team chemistry has been great. Our guys have been practicing hard, unsatisfied with the results of last season. We hope to get off to a strong start and continue to build on that throughout the season. “

Guller (19 goals, 33 assists, 52 points) is the division’s top returning scorer.

“We are looking forward to getting the year started,” Forti said. “The team chemistry has been great. Our guys have been practicing hard, unsatisfied with the results of last season. We hope to get off to a strong start and continue to build on that throughout the season.”

Springfield (Montco)

Coach: Don Quinn (third season)

Last year: 8-9, 8-8 in divisional play

Key players: Fr. Emmett Kline(G), So. John Barr(D), Jr. Luke Belles (D); Sr. Gavin McManus(F), Sr. Kellen Warman(F), Sr. Grayson Quinn(F)

Outlook: The Spartans reached the playoffs a year ago and Quinn is hoping to use that as accomplishment as a springboard to success this season.

“We will rely heavily on our seniors to lead on and off the ice,” he said, and we have some young skilled players that will contribute this season.”

Wissahickon

Coach: James Rumsey (third season)

Last year: 8-9, 8-8 in divisional play

Key players: Sr. Fletcher Lynch (G); St. Logan Dicus (D), Jr. Joey Gambino (F); Jr. Logan Honeycutt (F); Jr. Mark Risnychok (F)

Outlook: The Trojans lost five seniors to graduation but Rumsey is excited about what lies ahead.

“We are excited to see the new generation of players take the ice and step up to the challenge,” he said. “Our players seem to have a great connection at practice and really seem to enjoy being on the ice together.

“We have a short bench in numbers but a lot of grit to make up for it. I have no doubt this group will leave everything they have on the ice this year.” 

LUMA Offers Holistic Coaching (Advertorial Content)

Advertorial Content

Hi! I’m Casey, a Registered Nurse (RN, BSN, OCN, BMTCN, CCM) & patient advocate with 14 years of experience in oncology, hormonal and gut health, & eating disorder recovery.  I combined my passions of fitness, nursing and holistic coaching to help you feel stronger, healthier, & more confident. My goal is to support you as a whole person; body, mind, & lifestyle, so you can create lasting changes that fit your life.

Why LUMA Coaching?

  •  A partner who listens: Clients are heard, supported, & guided in making sense of their health 
  •  Professional advocacy: LUMA provides guidance with navigating the healthcare system, exploring functional testing, and collaborating with care teams when needed.
  • Comprehensive perspective: Coaching considers hormones, gut health, sleep, stress, movement, and nutrition – connecting the pieces of health that are often treated separately
  •  Clarity from complexity: Lab work, imaging, and testing are reviewed and explained in clear, practical terms so clients understand their results and options.
  • Resources: Clients gain access to discounted supplements & functional medicine testing 

Whether support is needed for fitness goals, hormonal health/fertility, oncology, gut concerns (i.e SIBO), or patient advocacy and education for other health ailments, I am here to help! 

Service Menu

Holistic RN coaching

  • Comprehensive review of your health history, lifestyle, and goals
  •  Lab work and diagnostic imaging reviewed
  • Recommendations for additional testing, including functional
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)
  • Offering help finding in-network providers, advocacy in navigating the system, and collaboration with your healthcare team

Fitness coaching

  • Customized program designed around your body and goals
  • Ongoing progression tracking & adjustment
  •  Each session includes training (in person at agreed location), ongoing support, ongoing access to coach via phone/email for support and clarification
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

 Hybrid Coaching (Hormones + Training Combined) option available 

To begin, please complete the form here: Intake Form

If unsure what program is best, I offer a free Discovery Call (15 minutes) where we can discuss goals and options.
Disclaimer: I am a registered nurse, not your provider. I do not diagnose or prescribe. All guidance is educational and should be discussed with your healthcare provider.

St. Joseph’s Prep 2 Calvert Hall 1

Adam Charaffi’s third-period goal fave the Hawks the non-league win over Calvert Hall Wednesday afternoon at the Class of 1923 rink.

Buno Mainardi stopped 15 shots ss the Hawks won their second straight.

Calvert Hall 0 0 1—1

St. Joseph’s Prep 1 0 1—2

First-period goal: Joe Darrow (SJP) from Will Savarese and Aiden Quinn, 9:34

Third-period goals: Poltrack (CH) unassisted, 1:11; Adam Charrafi (SJP) from Cole Gargon, 5:45

Shots: Calvert Hall 16, St. Joseph’s Prep 30; Saves: Jones (CH) 28, Bruno Mainardi (SP) 15

North Penn 3 C.B. East 1

The Suburban High School Hockey League’s 53rd season got off to a sizzling start Wednesday night. Reigning Class AA Flyers Cup and state champion North Penn picked up where it left off last March and celebrated the club’s 50th anniversary with a 3-1 win over Central Bucks East at Hatfield Ice’s Blue Rink which was filled with friends, supporters, and former Knights.

The final score was not indicative of the flow of the game. All the scoring came in the first period. Luke Haftel, Derek Laguna and Nolan Shingle found the back of the net for the Knights while Ethan Cenci scored for the Patriots, who were outshot 58-10.

Cameron Young, East’s sophomore goaltender, made a strong case for being the best players on the ice; he finished with 55 saves.

“Fifty-nine shots and three goals,” said North Penn coach Kevin Vaitis. He really kept them in it.

“A two-goal lead is the worst lead in hockey. One goal either way can really turn the game.”

Young was at his best in the opening frame when he stopped 21 of 24 shots.

“I know this is going in the loss column,” said East coach Jeff Mitchell, “but for as young a team as we have I was very impressed with my boys tonight  and most importantly, my goaltender.

“How can we give up {58} shots and there are only three goals up on that board? We’ve been very rich in high-end goaltenders in my tenure here. That was a performance that almost tops them all.”

Haftel’s opening goal came 5:16 into the game off a setup from Landon Hofstetter. Cenci answered for East at the 9:37 mark.

Laguna’s game winner came off a scramble in front with 2:17 left in the period. Shingle extended his team’s lead off a shorthanded breakaway that started via a deep carom off the wall on the Patriots’ offensive right wing.

For the Knights it was seemingly business as usual off of last year’s laurels. But Vaitis noted it was just a first step.

“We had a great season last year obviously,” he said. “But right now we’re 1-0 and it’s a long way to March.  We’ve got to take it one game at a time and get better each week.”

• Prior to the game there was a ceremony commemorating North Penn’s 50th anniversary as a club. Plaques were presented to longtime board Dan Vaitis (Kevin’s father) who is currently the club president and longtime assistant coach Frank Stumpo who also serves as the club’s treasurer.

Kevin Vaitis was glad to see the turnout of former Knights.

“There’s a lot of people that have been involved over the years,” he said. “Just to see some of the alumni here tonight coming out to cheer the guys on, it really goes a long way.”

C.B. East 1 0 0—1

North Penn 3 0 0—3

First-period goals: Luke Haftel (NP) from Landon Hofstetter, 5:16; Ethan Cenci (CBE) from Evan Asimakopoulos and Colen Kleindienst, 9:37; Derek Lugara (NP) from Sam Norton, 14:43; Nolan Shingle (NP) from Chase Boyle and Chase Kelly Del Ricci, 16:38 (sh)

Shots: C.B. East 10, North Penn 58; Saves: Cameron Young (CBE) 55, Aidan Quigley (NP) 9