Author: Rick Woelfel

Rick has worked in print and broadcast journalism for more than 35 years. He's covered golf in one medium or another for more than 30. He is the co-author of the book So You Want to Play Golf with PGA professional Kim Verrecchio and the host of the Women's Golf Report podcast. Most recently, Rick served as an associate editor for The Mulligan Magazine. He also served as an associate editor for Philadelphia Golf Magazine and New Jersey State Golf from 2004-07. Rick covered his first LPGA Tour event in 1986 and continues to cover women's golf for various media outlets. High on his bucket list is having the opportunity to one day play in an LPGA Tour pro am. Rick is also a longtime correspondent for two suburban Philadelphia daily newspapers, the Intelligencer and the Bucks County Courier Times in Doylestown, PA. Over the course of his career he has coverzed a wide variety of sporting events. He is also a veteran play by play and public address announcer, and handles the PA mic for the nationally ranked Delaware Valley University football program. Rick is also a longtime contributor to Referee, a magazine devoted to sports officiating. He called his first baseball game at age 13 and continues to umpire softball and baseball today.

Malvern Prep Hosts Holy Ghost Prep for RTS Awareness Night

What happened Wednesday night at Ice Line was about much more than hockey. For the fourth consecutive year, Malvern Prep hosted RTS Awareness Night. For the second consecutive year, Holy Ghost Prep assumed the role of honored guests, and returned home on the winning side of a 2-0 scoreline.

But the two sides came together on the ice for a higher purpose.

RTS— Rubinstein Taybi Syndrome is a genetic disorder that causes intellectual and developmental disabilities. Among those afflicted with the malady is Connor Keenan, the soon-to-be 6-year old son of Malvern Prep head coach Bill Keenan and his wife Sarah.

Proceeds from Wednesday’s game, which included various fundraisers, will help support families dealing with RTS including the Keenans, who have two other children, an 11-year old son JJ and a 9-year old daughter Olivia.

Sarah Keenan expressed her gratitude to the local hockey community for its support of her family.

“We feel welcomed by the community,” she said. “Knowing we have so many people supporting our family, and people like Connor with disabilities, it just feels really warm and welcoming.”

Sarah Keenan also offered thanks to the schools that have provided the opposition for Malvern Prep; St. Joseph’s Prep for two seasons and Holy Ghost Prep last season and again Wednesday night.

“St. Joe’s was wonderful,” she said. “Holy Ghost Prep has also been very supportive all night. They’re donating baskets, they’re doing team dinners upstairs, they’re really supporting the whole thing.”

Malvern Prep assistant coach Jared Ingersol notes that the evening has deep meaning for the Friar players.

“The kids get amped up for it all year,” he said. “it means a lot to Coach Keenan and we appreciate everything they do, all the fundraising, they help out as well.

“Our parents and alumni get involved, it’s always nice to see everybody participating”

Holy Ghost Prep coach John Ritchie is proud to have the Firebirds involved in RTS Awareness Night.”

“Obviously, this is a cause that’s super close to {Keenan} he said, “and as I told him the last two years, I think it’s an honor for us to be included in this.

“It’s something that we’re proud to be a part of. We’re proud as a community to kind of bind our schools together because at the end of the day, it’s more important than hockey and that’s something for these young athletes to understand and take with them for the rest of their lives.”

The Game: Lucas Gonzalez gave Holy Ghost Prep a 1-0 lead with a shorthanded goal 1:45 into the third period. Anthony Valeriote set up the goal with a feed from the right-wing corner that found Gonzalez in the low slot midway between the circles. Nathan Romer added an empty-net goal with 13.5 seconds remaining.

Matt Salita earned the shutout in goal, stopping 22 shots.

Holy Ghost Prep (5-1 overall) is unbeaten since a season-opening overtime loss to Devon Prep and is 3-0 in the APAC

Ryan Caterino made 30 saves for the Friars who are 2-3-1 overall and 1-2 in the APAC.

Holy Ghost Prep 0 0 2—2

Malvern Prep 0 0 0—0

Third-period goals: Lucas Gonzalez (HGP) from Anthony Valeriote, 1:45, (sh) Nathan Romer (HGP) unassisted, 16:47

Shots: Holy Ghost Prep 32, Malvern Prep 22; Saves: Matt Salita (HGP) 22, Ryan Caterino (MP) 30What happened Wednesday night at Ice Line was about much more than hockey. For the fourth consecutive year, Malvern Prep hosted RTS Awareness Night, For the second consecutive year, Holy Ghost Prep assumed the role of honored guests and returned home on the winning side of a 2-0 scoreline.

But the two sides came together on the ice for a higher purpose.

RTS— Rubinstein Taybi Syndrome is a genetic disorder that cause intellectual and developmental disabilities. Among those afflicted with the malady is Connor Keenan, the soon-to-be 6-year old son of Malvern Prep head coach Bill Keenan and his wife Sarah.

Proceeds from Wednesday’s game, which included various fundraisers, will help support families dealing with RTS including the Keenans, who have two other children, an 11-year old son JJ and a 9-year old daughter Olivia.

Sarah Keenan expressed her gratitude to the local hockey community for its support of her family.

“We feel welcomed by the community,” she said. “Knowing we have so many people supporting our family, and people like Connor with disabilities, it just feels really warm and welcoming.”

Sarah Keenan also offered thanks to the schools that have provided the opposition for Malvern Prep; St. Joseph’s Prep for two seasons and Holy Ghost Prep last season and again Wednesday night.

“St. Joe’s was wonderful,” she said. “Holy Ghost Prep has also been very supportive all night. They’re donating baskets, they’re doing team dinners upstairs, they’re really supporting the whole thing.”

Malvern Prep assistant coach Jared Ingersol notes that the evening has deep meaning for the Friar players.

“The kids get amped up for it all year,” he said. “it means a lot to Coach Keenan and we appreciate everything they do, all the fundraising, they help out as well.

“Our parents and alumni get involved, it’s always nice to see everybody participating.”

Holy Ghost Prep coach John Ritchie is proud to have the Firebirds involved in RTS Awareness Night.”

“Obviously, this is a cause that’s super close to {Keenan} he said, “and as I told him the last two years, I think it’s an honor for us to be included in this.

“It’s something that we’re proud to be a part of. We’re proud as a community to kind of bind our schools together because at the end of the day, it’s more important than hockey and that’s something for these young athletes to understand and take with them for the rest of their lives.”

The Game: Lucas Gonzalez gave Holy Ghost Prep a 1-0 lead with a shorthanded goal 1:45 into the third period. Anthony Valeriote set up the goal with a feed from the right-wing corner that found Gonzalez in the low slot midway between the circles. Nathan Romer added an empty-net goal with 13.5 seconds remaining.

Matt Salita earned the shutout in goal, stopping 22 shots.

Holy Ghost Prep (5-1 overall) is unbeaten since a season-opening overtime loss to Devon Prep and is 3-0 in the APAC

Ryan Caterino made 30 saves for the Friars who are 2-3-1 overall and 1-2 in the APAC.

Holy Ghost Prep 0 0 2—2

Malvern Prep 0 0 0—0

Third-period goals: Lucas Gonzalez (HGP) from Anthony Valeriote, 1:45, (sh) Nathan Romer (HGP) unassisted, 16:47

Shots: Holy Ghost Prep 32, Malvern Prep 22; Saves: Matt Salita (HGP) 22, Ryan Caterino (MP) 30

Flyers Cup Eligibles Announced

The Flyers Cup Committee has released a lost of 50 teams from Pennsylvania , New Jersey, and Delaware, that are eligible for invitations to the 2026 Flyers Cup tournament. The Flyers Cup is an invitational tournament; they are no automatic bids.

Class AAA (8)

Devon Prep

Father Judge

Haverford School

Holy Ghost Prep

La Salle

Malvern Prep

Salesianum

St. Joseph’s Prep

Class AA (21)

Abington

Avon Grove

Boyertown

Central Bucks East

Central Bucks South

Central Bucks West

Conestoga

Council Rock South

Downingtown East

Downingtown West

Haverford High

Kingsway

Lower Merion

Neshaminy

North Penn

Owen J. Roberts

Pennridge

Pennsbury

Shawnee

Souderton

Spring-Ford

Class A (15)

Garnet Valley

Hatboro-Horsham

Hershey

Kennett

Marple Newtown

Palmyra

Pernncrest

Plymouth Whitemarsh

Radnor

Springfield-Delco

Springfield-Montco

West Chester East

West Chester Henderon

West Chester Rustin

Wissahickon

Girls (6)

Avon Grove

Conestoga

Downingtown West

Pennridge

Radnor

West Chester East

SHSHL Update 12-2-25

National Division              W    L   T  OTW OTL    SOW    SOL    Pts

North Penn (6-0)                5     0   0   –       –          –            –         20

Council Rock South (6-1)  3     1   0    –        –         –           –         12

Central Bucks East (3-1)    3      1   0   –    –            –            –          12         

Souderton (3-2)                  3      2   0     1    1          –           –         12

Central Bucks South (4-3)      3       2    0      –         –          –          12

Pennsbury (4-2)                 2      2   0   –    –            –            –          8

Neshaminy (2-4)                1     3   0    1    –           –            –          7

Pennridge   (1-4)                1     4   0  –      1           –            –         5

Central Bucks West (0-6)  0    6   0    –     –           –           –           0                                 

American Division          W    L    T    OTW     OTL   SHW   SOL   PTS

Hatboro-Horsham (6-0) 6    0     0     –            –         –          –        24

Plym. Whitemarsh (4-0)  4    0     0     –           –         –          –        16

Springfield (2-4)                2    4     0          –      –           –                  4

Wissahickon (1-3)            1   4      0    1          –        –          –            3  

Abington (0-2)                  0    4    0      –         1       –          –             1

Scoring                         

 National Division                      GP    G     A    Pts

Jake Weiner CRS                         7     19      9     28

Shane Gleisner   Pb                     6       13     8     21

Max Ryon Sou.                              4       9     7     16

Jordan Sarne   CRS                       7      6     10     16 

Chris Silvotti NP                           6       8      5     13

Jackson Kelly Soud                       4      6      7      13

Jukia Kaminsky Soud                   5      9      3       12

Landon  Bishop Pr                        3      9      2        11

Ryan Burke       Pr                          5      4     7     11

Shane Hicks Pb                              5      4     7     11

Cameron  Fairweather  Sou.        5      3     8      11   

James Boyle NP                            6       2      9    11

American Division         GP      G     A    Pts

Nate Nemchinov HH      7        10   12    22

Vincent Graziani HH      6         9      12    21

Daniel Guller       PW      4        4      18    18

Bill Moffa   HH                6         8      6      14

Grayson Quinn Spr.       6        11    2      13

Reid Rochestie  HH       6          3     10      13

Love Showing the Way at Malvern Prep

Logan Love’s hockey career at Malvern Prep has evolved one step, and one season at a time. The Friars’ senior captain recalls that journey.

“My freshman year, I was more of a role player a fourth-liner,” he said, “but had to capitalize on my opportunities when I was younger. I did not get much time but I still wanted to make as much impact as I could when I was out there.

“My sophomore year, I got a little more ice time as a defenseman. I was able to make a little more of an impact but I was still more of a role player and then last year, as a junior I was able to have more of a voice in the locker room and try to help lead the team as a more experienced player.  And now, as the captain and a forward, I’ve been able to help lead the team as best as I can and put is in a better spot to win.”

Through five games this season, Love has scored two goals and contributed six assists. He stresses the importance of he and the other veterans in the lineup showing the way for their younger teammates.

“Our team is still pretty young,” he said, “and talented. {But} mostly also very inexperienced too.

“So being able to set a tone in a game, and in the locker room and in practice, is really huge, because they all are looking to the older guys, seeing what they’re going to do, and modeling their games after us a little bit.”

Love was chosen as the Friars’ captain by a vote of his teammates. It’s a responsibility he takes very seriously.

“It’s been really impactful for me to be given an opportunity to lead our team,” he said.

“I’ve always had a voice in the locker room and honestly, I wanted to be a leader here as a senior. I always wanted to be the captain, but now that I am captain I take pride in my role.

“I’m still adjusting and trying to work my way through it. I’ve had to make some hard decisions and choices. I’m still working through it. The best I can for myself and the team is to keep going.”

Love notes the fact he was chosen by his teammates makes the captaincy more meaningful.

“It does really mean a lot,” he said, because I care about my team and I care about this program and just wat to get the best results my last year.”

The Friars have started the season with a 2-2-1 record (1-1 in the APAC) with one of their losses coming in overtime. In four of their five games, they surrendered the first goal.

“We’re learning from every game we play,” Love said. “Honestly, we’ve come out a little flatfooted in most of our games. I think if we get a head start, come out harder, and get up a goal or two that will help us.

“But, we’ve been able to come back. We’ve had {deficits} at the start of games but we’ve been able to come back from adversity.”

APAC Update 11-30-25

Won Lost OTW OTL SHOW SHOL Pts

Holy Ghost Prep (3-1) 2 0 0 0 0 0 6

St. Joseph’s Prep (5-1) 1 0 0 0 0 0 3

Malvern Prep (2-2-1) 1 1 0 0 0 0 3

Hun School (0-1) 0 0 0 0 0 0 0

La Salle (1-4) 0 3 0 0 0 0 0

 
 SCORING  (ALL GAMES AVAILABLE)            GP          G      A     PTS     PPG

Lucas Gonalez HGP 4 5 1 6 1.50

Jake Weingartner MP 5 2 5 7 1.40

Cole Gargon SJP 6 3 5 8 1.33

Chris Marshall HGP 4 2 3 5 1.25

Paxton Hoishik MP 5 4 2 6 1.20

Logan Love MP 5 4 2 6 1.20

Chase Logue HGP 4 3 1 4 1.00

Lucas Helms HGP 4 0 4 0 1.00

Goaltending (Min. 102 minutes) MP Shots GA Sv% GAA

Declan Geary SJP 227 135 6 .956 1.35

John Botthof HGP 106 60 3 .950 1.44

Matt Salita HGP 102 36 2 .944 1.00

Ryan Caterino MP 208 138 12 .913 2.94

Anthony Foster La 102 61 6 .902 3.00

Greg McDonald Foundation to Host Pond Hockey Tournament

Pond Hockey Sponsorship Packet 2025.pdf

On December 20. 2025, the Greg McDonald Foundation and the Princeton Junior Tigers will join forces to celebrate Greg’s legacy by hosting the
3rd Annual Pond Hockey Tournament at Princeton Day School.

There will be 3v3 Pond Hockey Games, Cornhole, a Silent Auction, Live DJ, Concessions—and general awesomeness all day long!

ASHA, the American Special Hockey Association, will also be joining us for an adaptive game—celebrating inclusivity and heart on the ice.

All proceeds will benefit youth hockey players in the form of scholarships, equipment donations, leadership development and community service.

This event not only promises to engage and inspire our hockey families, but it also provides an excellent opportunity for you to showcase your company’s dedication to the community.

Your sponsorship and support will help us to expand access to, and equity within, the sport of ice hockey—giving us a broader reach to support youth hockey players in our region and beyond.

Please contact us if you are interested in sponsoring our event—or donating to our silent auction.

The Greg McDonald Foundation is a registered 501(c)(3) nonprofit charitable organization.

For details, contact: Pond Hockey Sponsorship Packet 2025.pdf

Greg McDonald Foundation
136 Franklin Corner Road Lawrenceville, NJ. 08648 patti@gregmcdonaldfoundation.org EIN: 99-0661684

LUMA Coaching-Advertorial Content

Advertorial Content

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Why LUMA Coaching?

  •  A partner who listens: Clients are heard, supported, & guided in making sense of their health 
  •  Professional advocacy: LUMA provides guidance with navigating the healthcare system, exploring functional testing, and collaborating with care teams when needed.
  • Comprehensive perspective: Coaching considers hormones, gut health, sleep, stress, movement, and nutrition – connecting the pieces of health that are often treated separately
  •  Clarity from complexity: Lab work, imaging, and testing are reviewed and explained in clear, practical terms so clients understand their results and options.
  • Resources: Clients gain access to discounted supplements & functional medicine testing 

Whether support is needed for fitness goals, hormonal health/fertility, oncology, gut concerns (i.e SIBO), or patient advocacy and education for other health ailments, I am here to help! 

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  • Comprehensive review of your health history, lifestyle, and goals
  •  Lab work and diagnostic imaging reviewed
  • Recommendations for additional testing, including functional
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)
  • Offering help finding in-network providers, advocacy in navigating the system, and collaboration with your healthcare team

Fitness coaching

  • Customized program designed around your body and goals
  • Ongoing progression tracking & adjustment
  •  Each session includes training (in person at agreed location), ongoing support, ongoing access to coach via phone/email for support and clarification
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 Hybrid Coaching (Hormones + Training Combined) option available 

To begin, please complete the form here: Intake Form

If unsure what program is best, I offer a free Discovery Call (15 minutes) where we can discuss goals and options.
Disclaimer: I am a registered nurse, not your provider. I do not diagnose or prescribe. All guidance is educational and should be discussed with your healthcare provider.

Gonzaga 2 St. Joseph’s Prep 1

St. Joseph’s Prep suffered its first loss of the season Friday afternoon, falling 2-1 to Gonzaga in the two teams’ traditional Black Friday matchup at the Class of 1923 Rink.

All the scoring came late in the third period. Spencer Schmid put Gonzaga in front with 3:47 left in regulation. Tim Thomas made it 2-0 when he added an empty-net goal with exactly one minute remaining.

Michael Washlick scored for St. Joseph’s Prep (5-1 overall) with 18 seconds remaining.

Gonzaga 0 0 2—2

St. Joseph’s Prep 0 0 1—1

Third-period goals: Spencer Schmid (G) from Brendan Jacobs, 13:13; Tim Thomas (G) unassisted, 16:00; Michael Washlick (SJP) from James Fratantuono and Bradan Fisher, 16:42

Shots: Gonzaga 31, SP 22

North Penn 8 C.B. South 1

Special teams made a huge difference for North Penn Wednesday night. The Knights scored two shorthanded goals not quite three minutes apart in the second period, and added a power-play three-and-a-half minutes after that to break open a tight game and go on to an 8-1 win over Central Bucks South in the annual County Line Cup encounter at Hatfield Ice.

The win kept the reigning Class AA Flyers Cup and state champions unbeaten at 6-0 and 5-0 in SHSHL National.

Ironically, the Knights had to play from behind; it was the Titans (4-3, 3-2 in conference) who scored the first goal of the evening. Owen Frey beat Aidan Quigley in the North Penn net 6:20 into the first frame

Declan Leahy responded for the Knights with 24.7 seconds left in the opening period, a period that saw North Penn build a 14-6 edge in shots.

The flow of play was interrupted by five minor penalties. The Knights’ Sam Norton drew concurrent penalties for cross checking and unsportsmanlike conduct, a circumstance that saw the Titans with a three-and-a-half-minute power play. South failed to capitalize however, an inkling of what was to come.

The Knights drew their fifth penalty of the game when James Boyle was sent off for cross checking 7:04 into the middle period. But his teammates did not sit back.

Chris Silvotti’s shorthanded goal put North Penn in front for the first time with 9:01 left in the period and Norton, once having escaped from the penalty box, added another shorthanded goal with 6:05 remaining. It became a 4-1 game when Daniel Cabrales scored a power-play goal with 2:37 left and Norton added an even-strength goal before the period ended.

“Special teams is always a big factor in these games,” Norton said. “When there are a lot of {penalties} you’ve got to score goals on the power play and not let goals in on the penalty kill.”

On this occasion, the Knights were particularly dangerous while shorthanded and still played up-tempo hockey.

“Sometimes those stretch play work,” Norton said.

Boyle, Leahy, and Tyler Evans all scored for North Penn in the third period, leaving South coach Josh Sklar to wonder what became of his team’s early momentum.

“The first 10 minutes of the game our foot was on the gas,” he said. “We had the momentum we took it off, they took it, and we never got it back.”

Norton led the barrage for North Penn with two goals and two assists. Ismael Cabrales also had a four-point night with a goal and three assists. Boyle finished with a goal and two assists. He notes that team chemistry has been a big factor in North Penn’s success on this night, and over the past two seasons.

“We have lots of chemistry,” going on,” he said. “We know exactly what we want to do when we go out there.

“It’s huge to be able to get momentum off the kill and on the power play. I think overall, the chemistry helps us.”

North Penn 1 4 —8

C.B. South 1 0 0—1

First period goals: Owen Frey (CBS) from Grant Boyne, 6:20; Declan Leahy (NP) from Chris Silvotti and Chase Kelly Del Ricci, 16:36

Second-period goals: Kelly Del Ricci (NP) from Sam Norton, 7:59 (sh); Norton (NP) from James Boyle, 10:55 (sh); Daniel Cabrales (NP) from Boyle and Nolan Shingle 14:23 (pp); Norton (NP) fro9mm Ismael Cabrales and moon Hostetter, 16:15

Third-period goals: Boyle (NP) from Cabrales and Norton, 8:24; Leahy (NP) from Hostetter and Tyler Evans, 10:04; Cabrales (NP) from Norton, 16:02

Shots: North Penn 46, C.B. South 27; Saves: Aidan Qugley (NP) 26, Nathan Napoitano (CBS) 38