LUMA Offers Holistic Coaching (Advertorial Content)

Advertorial Content

Hi! I’m Casey, a Registered Nurse (RN, BSN, OCN, BMTCN, CCM) & patient advocate with 14 years of experience in oncology, hormonal and gut health, & eating disorder recovery.  I combined my passions of fitness, nursing and holistic coaching to help you feel stronger, healthier, & more confident. My goal is to support you as a whole person; body, mind, & lifestyle, so you can create lasting changes that fit your life.

Why LUMA Coaching?

  •  A partner who listens: Clients are heard, supported, & guided in making sense of their health 
  •  Professional advocacy: LUMA provides guidance with navigating the healthcare system, exploring functional testing, and collaborating with care teams when needed.
  • Comprehensive perspective: Coaching considers hormones, gut health, sleep, stress, movement, and nutrition – connecting the pieces of health that are often treated separately
  •  Clarity from complexity: Lab work, imaging, and testing are reviewed and explained in clear, practical terms so clients understand their results and options.
  • Resources: Clients gain access to discounted supplements & functional medicine testing 

Whether support is needed for fitness goals, hormonal health/fertility, oncology, gut concerns (i.e SIBO), or patient advocacy and education for other health ailments, I am here to help! 

Service Menu

Holistic RN coaching

  • Comprehensive review of your health history, lifestyle, and goals
  •  Lab work and diagnostic imaging reviewed
  • Recommendations for additional testing, including functional
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)
  • Offering help finding in-network providers, advocacy in navigating the system, and collaboration with your healthcare team

Fitness coaching

  • Customized program designed around your body and goals
  • Ongoing progression tracking & adjustment
  •  Each session includes training (in person at agreed location), ongoing support, ongoing access to coach via phone/email for support and clarification
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

 Hybrid Coaching (Hormones + Training Combined) option available 

To begin, please complete the form here: Intake Form

If unsure what program is best, I offer a free Discovery Call (15 minutes) where we can discuss goals and options.
Disclaimer: I am a registered nurse, not your provider. I do not diagnose or prescribe. All guidance is educational and should be discussed with your healthcare provider.

Strath Haven 2 Moorestown 1

Strath Haven took its first steps into the Flyers Cup pool Monday night, and emerged to fight another day. Michael Leuthold’s goal with 12:30 left in the third period proved to be decisive as the Panthers bested Moorestown 2-1 Monday night in a Class A Flyers Cup play-in game at Hatfield Ice Arena.

The 13th-seeded Panthers (5-13-2) will have little time to celebrate their victory; they’ll be back in action against fifth-seeded Kennett (6:30 at Ice Line) in a first-round game.

Going into the game, Strath Haven coach John Gavin anticipated that goals would be few, if only because his own team scored just 33 goals in 19 games prior to Monday night. He also knew that his goaltender Jacob Aranda was taking the ice with a .904 aver percentage.

“Given our goaltending, I knew their goaltending was strong, given how the stats played out, I figured that was the type of game we were going to have.

Primo Modesti gave Strath Haven a 1-0 lead when he beat Quakes netminder David Rho midst of a scramble in front of the net with 2:52 left in the first period.

As the game played out, it seemed one goal might be enough. Quality shots were rare, both goaltenders were sharp and physicality was minimal.

Michael Leuthold extended the Strath Haven lead 4:30 into the final period.

Jakub Brazina cut the deficit in half at the 7:15 mark but that was the only one of 41 Moorestown shots that Aranda could corral.

Gavin, naturally enough, celebrated the performance of his goaltender.

“It was a great win for the boys,” he said. “We got great goaltending from Jacob, who is a senior for us, who was great for us all night.

“We got two big goals that we desperately needed and now we have a big game {Tuesday} against Kennett.”

Gavin noted that his team avoided the breakdowns and errors that take a team out of a single-elimination tournament.

“We usually do a pretty good job with that,” he said. “Our struggle has been scoring goals. We’ve been working on the power play and I was hoping maybe tonight we’d get a power-play goal. We definitely generated some chances off of that I think led to momentum and scoring at even strength.

There were just five penalties called in the game, four of them against Moorestown The Panthers wound up with three power-play chances, one of them lasting four minutes but were outshot 41-26 for the evening.

Strath Haven 1 0 1—2

Moorestown 0 0 1—1

First-period goals: Primo Modesti (SH) from Carson Farrington, 14:08

Third-period goals: Michael Leuthold (SH) from Christian Henzel, 4:30; Hunter Orr (M) from Jakub Brazina and Charles Hartzell, 7:15

Shots: Strath Haven 26, Moorsetown 41 Saves: Jacob Aranda (SH) 40, David Rho (M) 24

SHSHL Playoff Update for 2-26-25

National Division Semifinals

At Hatfield Ice

8:00 North Penn (17-2)

Coach:  Kevin Vaitis

Players to watch: Samuel Norton 30 goals, 27 assists, 57 points; Cole Pluck 32-24-56; Nolan Shingle 20-16-36; Aidan Quigley 1.92 GAA, .924 save percentage; Andrew Norton 2.28 GAA, .901 save percentage

Central Bucks South (16-5)

Coach: Shaun McGinty

Players to watch: Sean Cutter 18 goals, 19 assists, 37 points; Jeff Kvecher 13-22-35; Joey Slobodrian 17-15-32; Dom Gibson 17-15-32 Jake Matkowski 3.75 GAA, .838 save percentage; Nate Napolitano 3.53, .866

Notes: The teams split two regular-season meetings. South won 6-5 on Thanksgiving Eve, November 27, and North Penn prevailed 4-2 on November 11.

The winner will play North Penn or Central Bucks South for the division title on Thursday. The highest seeded finalist will host.

North Penn is seeded second for the upcoming Class AA Flyers Cup. South is seeded fifth.

At Grundy Arena

7:30 Council Rock South (18-2)

Coach: Joe Houk

Players to watch: Jake Weiner 41 goal, 19 assists, 60 points; Jeremy Rayher 29-30-59; Jordan Sarne 18-23-41; Trey Prozzillo 2.98 GAA, .880 save percentage

Pennridge (13-7)

Coach: Jeff Montagna

Players to watch Shane Dachowski 35 goals, 26 assists, 61 points; James Rush 25-26-51; Jacob Winton 2.50 GAA, .921 save percentage

Notes: Council Rock South won both regular-season meetings, 6-5 on January 8 and 5-2 on February 13 Tonight’s winner plays North Penn or Central Bucks South for the division championship on Thursday. The highest seeded finalist will host. South is seeded first for the upcoming Class AA Flyers Cup. Pennridge is seeded seventh.

American Division Semifinal

At Hatfield Ice

6:10 (2) Hatboro-Horsham vs (3) Springfield-Montco

Hatboro-Horsham (9-8, 9-7 in the American Division)

Coach: Shane Smith

Players to watch: Vince Graziani 22 goals, 25 assists, 47 points; Nate Nemchinov 27-28-45; Eric Miller 4.97 GAA, .800 save percentage

Springfield (8-8 overall and in the division)

Coach: Don Quinn

Players to watch: Owen Quinn 11 goals, 22 assists, 33 points; Grayson Quinn 14-9-23; Liam Baskin 3.02 GAA, .886 save percentage

Notes: Hatboro-Horsham won three of four regular-season meetings between the two teams. Wednesday’s winner faces top-seeded Plymouth Whitemarsh for the division Thursday at Hatfield Ice (6:00 start).

Hatboro-Horsham will be the 14th seed in the upcoming Class A Flyers Cup regardless of how they fare Wednesday or Thursday. Springfield was not selected for the Flyers Cup.

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