LUMA Coaching-Advertorial Content

Hi! I’m Casey, a Registered Nurse (RN, BSN, OCN, BMTCN, CCM) & patient advocate with 14 years of experience in oncology, hormonal and gut health, & eating disorder recovery. I combined my passions of fitness, nursing and holistic coaching to help you feel stronger, healthier, & more confident. My goal is to support you as a whole person; body, mind, & lifestyle, so you can create lasting changes that fit your life.

Why LUMA Coaching?

A partner who listens: Clients are heard, supported, & guided in making sense of their health
Professional advocacy: LUMA provides guidance with navigating the healthcare system, exploring functional testing, and collaborating with care teams when needed.
Comprehensive perspective: Coaching considers hormones, gut health, sleep, stress, movement, and nutrition – connecting the pieces of health that are often treated separately
Clarity from complexity: Lab work, imaging, and testing are reviewed and explained in clear, practical terms so clients understand their results and options.
Resources: Clients gain access to discounted supplements & functional medicine testing

Whether support is needed for fitness goals, hormonal health/fertility, oncology, gut concerns (i.e SIBO), or patient advocacy and education for other health ailments, I am here to help!

Service Menu

Holistic RN coaching

Comprehensive review of your health history, lifestyle, and goals
Lab work and diagnostic imaging reviewed
Recommendations for additional testing, including functional
Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

Offering help finding in-network providers, advocacy in navigating the system, and collaboration with your healthcare team

Fitness coaching

Customized program designed around your body and goals
Ongoing progression tracking & adjustment
Each session includes training (in person at agreed location), ongoing support, ongoing access to coach via phone/email for support and clarification
Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

Hybrid Coaching (Hormones + Training Combined) option available

To begin, please complete the form here: Intake Form

If unsure what program is best, I offer a free Discovery Call (15 minutes) where we can discuss goals and options.
Disclaimer: I am a registered nurse, not your provider. I do not diagnose or prescribe. All guidance is educational and should be discussed with your healthcare provider.

North Penn Hockey Gears Up to Fight Cancer

Join the North Penn Ice Hockey Association as they take the ice to fight cancer.

North Penn will play four (4) games in January to support the American Cancer Society and Hockey Fights Cancer.

Varsity will suit up on Wednesday, January 7^th vs Souderton at 7:20 PM
Junior Varsity will take on Father Judge on Friday, January 9^th at 8:50 PM
Middle School AAA will battle the CB West Bucks on Sunday, January 11^th at 7:50 PM
Middle School A will face off against Quakertown, also on Sunday, January 11^th at 6:25PM
All games will be at Hatfield Ice

Donations can be made directly to the American Cancer Society at: https://raiseyourway.donordrive.com/Northpennhockey

This is a great opportunity for North Penn to give back to the community. Hockey Fights Cancer is an initiative aimed at raising awareness and funds for cancer research and support of those affected by cancer. North Penn looks to make this an annual event.

“As an organization, we always strive to be one of the premier high school ice hockey programs, not only with our performance on the ice but some of the things we do within the community,” said North Penn head coach Kevin Vaitis. “So far this year, we have support our local veterans, we have organized a leaf pick up for some of the elderly in our community, and next week 12/15 we are delivering toys to those less fortunate at the North Penn Valley Boys and Girls Club. We are excited in January for these Cancer Awareness Games.”

Assistant Coach and Treasurer Frank Stumpo adds “I have been involved with North Penn Ice Hockey for over 25 years from my kids playing to now serving as a coach and a volunteer within the organization. We always look to teach these players some life lessons that are more important than the game of hockey at times. Cancer has most likely impacted all of us at some point in our life and I hope that we are able to raise some money for research and awareness through this game on January 7th.”

LUMA Coaching-Advertorial Content

Why LUMA Coaching?

A partner who listens: Clients are heard, supported, & guided in making sense of their health
Professional advocacy: LUMA provides guidance with navigating the healthcare system, exploring functional testing, and collaborating with care teams when needed.
Comprehensive perspective: Coaching considers hormones, gut health, sleep, stress, movement, and nutrition – connecting the pieces of health that are often treated separately
Clarity from complexity: Lab work, imaging, and testing are reviewed and explained in clear, practical terms so clients understand their results and options.
Resources: Clients gain access to discounted supplements & functional medicine testing

Whether support is needed for fitness goals, hormonal health/fertility, oncology, gut concerns (i.e SIBO), or patient advocacy and education for other health ailments, I am here to help!

Service Menu

Holistic RN coaching

Comprehensive review of your health history, lifestyle, and goals
Lab work and diagnostic imaging reviewed
Recommendations for additional testing, including functional
Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

Offering help finding in-network providers, advocacy in navigating the system, and collaboration with your healthcare team

Fitness coaching

Customized program designed around your body and goals
Ongoing progression tracking & adjustment
Each session includes training (in person at agreed location), ongoing support, ongoing access to coach via phone/email for support and clarification
Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

Hybrid Coaching (Hormones + Training Combined) option available

To begin, please complete the form here: Intake Form

LUMA Offers Holistic Coaching (Advertorial Content)

Why LUMA Coaching?

A partner who listens: Clients are heard, supported, & guided in making sense of their health
Professional advocacy: LUMA provides guidance with navigating the healthcare system, exploring functional testing, and collaborating with care teams when needed.
Comprehensive perspective: Coaching considers hormones, gut health, sleep, stress, movement, and nutrition – connecting the pieces of health that are often treated separately
Clarity from complexity: Lab work, imaging, and testing are reviewed and explained in clear, practical terms so clients understand their results and options.
Resources: Clients gain access to discounted supplements & functional medicine testing

Whether support is needed for fitness goals, hormonal health/fertility, oncology, gut concerns (i.e SIBO), or patient advocacy and education for other health ailments, I am here to help!

Service Menu

Holistic RN coaching

Comprehensive review of your health history, lifestyle, and goals
Lab work and diagnostic imaging reviewed
Recommendations for additional testing, including functional
Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

Offering help finding in-network providers, advocacy in navigating the system, and collaboration with your healthcare team

Fitness coaching

Customized program designed around your body and goals
Ongoing progression tracking & adjustment
Each session includes training (in person at agreed location), ongoing support, ongoing access to coach via phone/email for support and clarification
Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

Hybrid Coaching (Hormones + Training Combined) option available

To begin, please complete the form here: Intake Form

LUMA Offers Holistic Coaching (Advertorial Content)

Why LUMA Coaching?

A partner who listens: Clients are heard, supported, & guided in making sense of their health
Professional advocacy: LUMA provides guidance with navigating the healthcare system, exploring functional testing, and collaborating with care teams when needed.
Comprehensive perspective: Coaching considers hormones, gut health, sleep, stress, movement, and nutrition – connecting the pieces of health that are often treated separately
Clarity from complexity: Lab work, imaging, and testing are reviewed and explained in clear, practical terms so clients understand their results and options.
Resources: Clients gain access to discounted supplements & functional medicine testing

Whether support is needed for fitness goals, hormonal health/fertility, oncology, gut concerns (i.e SIBO), or patient advocacy and education for other health ailments, I am here to help!

Service Menu

Holistic RN coaching

Comprehensive review of your health history, lifestyle, and goals
Lab work and diagnostic imaging reviewed
Recommendations for additional testing, including functional
Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

Offering help finding in-network providers, advocacy in navigating the system, and collaboration with your healthcare team

Fitness coaching

Customized program designed around your body and goals
Ongoing progression tracking & adjustment
Each session includes training (in person at agreed location), ongoing support, ongoing access to coach via phone/email for support and clarification
Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

Hybrid Coaching (Hormones + Training Combined) option available

To begin, please complete the form here: Intake Form

LUMA Offers Holistic Coaching (Advertorial Content)

Why LUMA Coaching?

A partner who listens: Clients are heard, supported, & guided in making sense of their health
Professional advocacy: LUMA provides guidance with navigating the healthcare system, exploring functional testing, and collaborating with care teams when needed.
Comprehensive perspective: Coaching considers hormones, gut health, sleep, stress, movement, and nutrition – connecting the pieces of health that are often treated separately
Clarity from complexity: Lab work, imaging, and testing are reviewed and explained in clear, practical terms so clients understand their results and options.
Resources: Clients gain access to discounted supplements & functional medicine testing

Whether support is needed for fitness goals, hormonal health/fertility, oncology, gut concerns (i.e SIBO), or patient advocacy and education for other health ailments, I am here to help!

Service Menu

Holistic RN coaching

Comprehensive review of your health history, lifestyle, and goals
Lab work and diagnostic imaging reviewed
Recommendations for additional testing, including functional
Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

Offering help finding in-network providers, advocacy in navigating the system, and collaboration with your healthcare team

Fitness coaching

Customized program designed around your body and goals
Ongoing progression tracking & adjustment
Each session includes training (in person at agreed location), ongoing support, ongoing access to coach via phone/email for support and clarification
Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

Hybrid Coaching (Hormones + Training Combined) option available

To begin, please complete the form here: Intake Form

LUMA Offers Holistic Coaching (Advertorial Content)

Why LUMA Coaching?

A partner who listens: Clients are heard, supported, & guided in making sense of their health
Professional advocacy: LUMA provides guidance with navigating the healthcare system, exploring functional testing, and collaborating with care teams when needed.
Comprehensive perspective: Coaching considers hormones, gut health, sleep, stress, movement, and nutrition – connecting the pieces of health that are often treated separately
Clarity from complexity: Lab work, imaging, and testing are reviewed and explained in clear, practical terms so clients understand their results and options.
Resources: Clients gain access to discounted supplements & functional medicine testing

Whether support is needed for fitness goals, hormonal health/fertility, oncology, gut concerns (i.e SIBO), or patient advocacy and education for other health ailments, I am here to help!

Service Menu

Holistic RN coaching

Comprehensive review of your health history, lifestyle, and goals
Lab work and diagnostic imaging reviewed
Recommendations for additional testing, including functional
Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

Offering help finding in-network providers, advocacy in navigating the system, and collaboration with your healthcare team

Fitness coaching

Customized program designed around your body and goals
Ongoing progression tracking & adjustment
Each session includes training (in person at agreed location), ongoing support, ongoing access to coach via phone/email for support and clarification
Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

Hybrid Coaching (Hormones + Training Combined) option available

To begin, please complete the form here: Intake Form

LUMA Offers Holistic Coaching (Advertorial Content)

Why LUMA Coaching?

A partner who listens: Clients are heard, supported, & guided in making sense of their health
Professional advocacy: LUMA provides guidance with navigating the healthcare system, exploring functional testing, and collaborating with care teams when needed.
Comprehensive perspective: Coaching considers hormones, gut health, sleep, stress, movement, and nutrition – connecting the pieces of health that are often treated separately
Clarity from complexity: Lab work, imaging, and testing are reviewed and explained in clear, practical terms so clients understand their results and options.
Resources: Clients gain access to discounted supplements & functional medicine testing

Whether support is needed for fitness goals, hormonal health/fertility, oncology, gut concerns (i.e SIBO), or patient advocacy and education for other health ailments, I am here to help!

Service Menu

Holistic RN coaching

Comprehensive review of your health history, lifestyle, and goals
Lab work and diagnostic imaging reviewed
Recommendations for additional testing, including functional
Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

Offering help finding in-network providers, advocacy in navigating the system, and collaboration with your healthcare team

Fitness coaching

Customized program designed around your body and goals
Ongoing progression tracking & adjustment
Each session includes training (in person at agreed location), ongoing support, ongoing access to coach via phone/email for support and clarification
Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

Hybrid Coaching (Hormones + Training Combined) option available

To begin, please complete the form here: Intake Form

SHSHL Playoff Update for 2-26-25

National Division Semifinals

At Hatfield Ice

8:00 North Penn (17-2)

Coach: Kevin Vaitis

Players to watch: Samuel Norton 30 goals, 27 assists, 57 points; Cole Pluck 32-24-56; Nolan Shingle 20-16-36; Aidan Quigley 1.92 GAA, .924 save percentage; Andrew Norton 2.28 GAA, .901 save percentage

Central Bucks South (16-5)

Coach: Shaun McGinty

Players to watch: Sean Cutter 18 goals, 19 assists, 37 points; Jeff Kvecher 13-22-35; Joey Slobodrian 17-15-32; Dom Gibson 17-15-32 Jake Matkowski 3.75 GAA, .838 save percentage; Nate Napolitano 3.53, .866

Notes: The teams split two regular-season meetings. South won 6-5 on Thanksgiving Eve, November 27, and North Penn prevailed 4-2 on November 11.

The winner will play North Penn or Central Bucks South for the division title on Thursday. The highest seeded finalist will host.

North Penn is seeded second for the upcoming Class AA Flyers Cup. South is seeded fifth.

At Grundy Arena

7:30 Council Rock South (18-2)

Coach: Joe Houk

Players to watch: Jake Weiner 41 goal, 19 assists, 60 points; Jeremy Rayher 29-30-59; Jordan Sarne 18-23-41; Trey Prozzillo 2.98 GAA, .880 save percentage

Pennridge (13-7)

Coach: Jeff Montagna

Players to watch Shane Dachowski 35 goals, 26 assists, 61 points; James Rush 25-26-51; Jacob Winton 2.50 GAA, .921 save percentage

Notes: Council Rock South won both regular-season meetings, 6-5 on January 8 and 5-2 on February 13 Tonight’s winner plays North Penn or Central Bucks South for the division championship on Thursday. The highest seeded finalist will host. South is seeded first for the upcoming Class AA Flyers Cup. Pennridge is seeded seventh.

American Division Semifinal

At Hatfield Ice

6:10 (2) Hatboro-Horsham vs (3) Springfield-Montco

Hatboro-Horsham (9-8, 9-7 in the American Division)

Coach: Shane Smith

Players to watch: Vince Graziani 22 goals, 25 assists, 47 points; Nate Nemchinov 27-28-45; Eric Miller 4.97 GAA, .800 save percentage

Springfield (8-8 overall and in the division)

Coach: Don Quinn

Players to watch: Owen Quinn 11 goals, 22 assists, 33 points; Grayson Quinn 14-9-23; Liam Baskin 3.02 GAA, .886 save percentage

Notes: Hatboro-Horsham won three of four regular-season meetings between the two teams. Wednesday’s winner faces top-seeded Plymouth Whitemarsh for the division Thursday at Hatfield Ice (6:00 start).

Hatboro-Horsham will be the 14^th seed in the upcoming Class A Flyers Cup regardless of how they fare Wednesday or Thursday. Springfield was not selected for the Flyers Cup.

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