Tag: health

LUMA Coaching-Advertorial Content

Advertorial Content

Hi! I’m Casey, a Registered Nurse (RN, BSN, OCN, BMTCN, CCM) & patient advocate with 14 years of experience in oncology, hormonal and gut health, & eating disorder recovery.  I combined my passions of fitness, nursing and holistic coaching to help you feel stronger, healthier, & more confident. My goal is to support you as a whole person; body, mind, & lifestyle, so you can create lasting changes that fit your life.

Why LUMA Coaching?

  •  A partner who listens: Clients are heard, supported, & guided in making sense of their health 
  •  Professional advocacy: LUMA provides guidance with navigating the healthcare system, exploring functional testing, and collaborating with care teams when needed.
  • Comprehensive perspective: Coaching considers hormones, gut health, sleep, stress, movement, and nutrition – connecting the pieces of health that are often treated separately
  •  Clarity from complexity: Lab work, imaging, and testing are reviewed and explained in clear, practical terms so clients understand their results and options.
  • Resources: Clients gain access to discounted supplements & functional medicine testing 

Whether support is needed for fitness goals, hormonal health/fertility, oncology, gut concerns (i.e SIBO), or patient advocacy and education for other health ailments, I am here to help! 

Service Menu

Holistic RN coaching

  • Comprehensive review of your health history, lifestyle, and goals
  •  Lab work and diagnostic imaging reviewed
  • Recommendations for additional testing, including functional
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)
  • Offering help finding in-network providers, advocacy in navigating the system, and collaboration with your healthcare team

Fitness coaching

  • Customized program designed around your body and goals
  • Ongoing progression tracking & adjustment
  •  Each session includes training (in person at agreed location), ongoing support, ongoing access to coach via phone/email for support and clarification
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

 Hybrid Coaching (Hormones + Training Combined) option available 

To begin, please complete the form here: Intake Form

If unsure what program is best, I offer a free Discovery Call (15 minutes) where we can discuss goals and options.
Disclaimer: I am a registered nurse, not your provider. I do not diagnose or prescribe. All guidance is educational and should be discussed with your healthcare provider.

LUMA Coaching-Advertorial Content

Advertorial Content

Hi! I’m Casey, a Registered Nurse (RN, BSN, OCN, BMTCN, CCM) & patient advocate with 14 years of experience in oncology, hormonal and gut health, & eating disorder recovery.  I combined my passions of fitness, nursing and holistic coaching to help you feel stronger, healthier, & more confident. My goal is to support you as a whole person; body, mind, & lifestyle, so you can create lasting changes that fit your life.

Why LUMA Coaching?

  •  A partner who listens: Clients are heard, supported, & guided in making sense of their health 
  •  Professional advocacy: LUMA provides guidance with navigating the healthcare system, exploring functional testing, and collaborating with care teams when needed.
  • Comprehensive perspective: Coaching considers hormones, gut health, sleep, stress, movement, and nutrition – connecting the pieces of health that are often treated separately
  •  Clarity from complexity: Lab work, imaging, and testing are reviewed and explained in clear, practical terms so clients understand their results and options.
  • Resources: Clients gain access to discounted supplements & functional medicine testing 

Whether support is needed for fitness goals, hormonal health/fertility, oncology, gut concerns (i.e SIBO), or patient advocacy and education for other health ailments, I am here to help! 

Service Menu

Holistic RN coaching

  • Comprehensive review of your health history, lifestyle, and goals
  •  Lab work and diagnostic imaging reviewed
  • Recommendations for additional testing, including functional
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)
  • Offering help finding in-network providers, advocacy in navigating the system, and collaboration with your healthcare team

Fitness coaching

  • Customized program designed around your body and goals
  • Ongoing progression tracking & adjustment
  •  Each session includes training (in person at agreed location), ongoing support, ongoing access to coach via phone/email for support and clarification
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

 Hybrid Coaching (Hormones + Training Combined) option available 

To begin, please complete the form here: Intake Form

If unsure what program is best, I offer a free Discovery Call (15 minutes) where we can discuss goals and options.
Disclaimer: I am a registered nurse, not your provider. I do not diagnose or prescribe. All guidance is educational and should be discussed with your healthcare provider.

LUMA Coaching-Advertorial Content

Advertorial Content

Hi! I’m Casey, a Registered Nurse (RN, BSN, OCN, BMTCN, CCM) & patient advocate with 14 years of experience in oncology, hormonal and gut health, & eating disorder recovery.  I combined my passions of fitness, nursing and holistic coaching to help you feel stronger, healthier, & more confident. My goal is to support you as a whole person; body, mind, & lifestyle, so you can create lasting changes that fit your life.

Why LUMA Coaching?

  •  A partner who listens: Clients are heard, supported, & guided in making sense of their health 
  •  Professional advocacy: LUMA provides guidance with navigating the healthcare system, exploring functional testing, and collaborating with care teams when needed.
  • Comprehensive perspective: Coaching considers hormones, gut health, sleep, stress, movement, and nutrition – connecting the pieces of health that are often treated separately
  •  Clarity from complexity: Lab work, imaging, and testing are reviewed and explained in clear, practical terms so clients understand their results and options.
  • Resources: Clients gain access to discounted supplements & functional medicine testing 

Whether support is needed for fitness goals, hormonal health/fertility, oncology, gut concerns (i.e SIBO), or patient advocacy and education for other health ailments, I am here to help! 

Service Menu

Holistic RN coaching

  • Comprehensive review of your health history, lifestyle, and goals
  •  Lab work and diagnostic imaging reviewed
  • Recommendations for additional testing, including functional
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)
  • Offering help finding in-network providers, advocacy in navigating the system, and collaboration with your healthcare team

Fitness coaching

  • Customized program designed around your body and goals
  • Ongoing progression tracking & adjustment
  •  Each session includes training (in person at agreed location), ongoing support, ongoing access to coach via phone/email for support and clarification
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

 Hybrid Coaching (Hormones + Training Combined) option available 

To begin, please complete the form here: Intake Form

If unsure what program is best, I offer a free Discovery Call (15 minutes) where we can discuss goals and options.
Disclaimer: I am a registered nurse, not your provider. I do not diagnose or prescribe. All guidance is educational and should be discussed with your healthcare provider.

LUMA Coaching-Advertorial Content

Advertorial Content

Hi! I’m Casey, a Registered Nurse (RN, BSN, OCN, BMTCN, CCM) & patient advocate with 14 years of experience in oncology, hormonal and gut health, & eating disorder recovery.  I combined my passions of fitness, nursing and holistic coaching to help you feel stronger, healthier, & more confident. My goal is to support you as a whole person; body, mind, & lifestyle, so you can create lasting changes that fit your life.

Why LUMA Coaching?

  •  A partner who listens: Clients are heard, supported, & guided in making sense of their health 
  •  Professional advocacy: LUMA provides guidance with navigating the healthcare system, exploring functional testing, and collaborating with care teams when needed.
  • Comprehensive perspective: Coaching considers hormones, gut health, sleep, stress, movement, and nutrition – connecting the pieces of health that are often treated separately
  •  Clarity from complexity: Lab work, imaging, and testing are reviewed and explained in clear, practical terms so clients understand their results and options.
  • Resources: Clients gain access to discounted supplements & functional medicine testing 

Whether support is needed for fitness goals, hormonal health/fertility, oncology, gut concerns (i.e SIBO), or patient advocacy and education for other health ailments, I am here to help! 

Service Menu

Holistic RN coaching

  • Comprehensive review of your health history, lifestyle, and goals
  •  Lab work and diagnostic imaging reviewed
  • Recommendations for additional testing, including functional
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)
  • Offering help finding in-network providers, advocacy in navigating the system, and collaboration with your healthcare team

Fitness coaching

  • Customized program designed around your body and goals
  • Ongoing progression tracking & adjustment
  •  Each session includes training (in person at agreed location), ongoing support, ongoing access to coach via phone/email for support and clarification
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

 Hybrid Coaching (Hormones + Training Combined) option available 

To begin, please complete the form here: Intake Form

If unsure what program is best, I offer a free Discovery Call (15 minutes) where we can discuss goals and options.
Disclaimer: I am a registered nurse, not your provider. I do not diagnose or prescribe. All guidance is educational and should be discussed with your healthcare provider.

LUMA Coaching-Advertorial Content

Advertorial Content

Hi! I’m Casey, a Registered Nurse (RN, BSN, OCN, BMTCN, CCM) & patient advocate with 14 years of experience in oncology, hormonal and gut health, & eating disorder recovery.  I combined my passions of fitness, nursing and holistic coaching to help you feel stronger, healthier, & more confident. My goal is to support you as a whole person; body, mind, & lifestyle, so you can create lasting changes that fit your life.

Why LUMA Coaching?

  •  A partner who listens: Clients are heard, supported, & guided in making sense of their health 
  •  Professional advocacy: LUMA provides guidance with navigating the healthcare system, exploring functional testing, and collaborating with care teams when needed.
  • Comprehensive perspective: Coaching considers hormones, gut health, sleep, stress, movement, and nutrition – connecting the pieces of health that are often treated separately
  •  Clarity from complexity: Lab work, imaging, and testing are reviewed and explained in clear, practical terms so clients understand their results and options.
  • Resources: Clients gain access to discounted supplements & functional medicine testing 

Whether support is needed for fitness goals, hormonal health/fertility, oncology, gut concerns (i.e SIBO), or patient advocacy and education for other health ailments, I am here to help! 

Service Menu

Holistic RN coaching

  • Comprehensive review of your health history, lifestyle, and goals
  •  Lab work and diagnostic imaging reviewed
  • Recommendations for additional testing, including functional
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)
  • Offering help finding in-network providers, advocacy in navigating the system, and collaboration with your healthcare team

Fitness coaching

  • Customized program designed around your body and goals
  • Ongoing progression tracking & adjustment
  •  Each session includes training (in person at agreed location), ongoing support, ongoing access to coach via phone/email for support and clarification
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

 Hybrid Coaching (Hormones + Training Combined) option available 

To begin, please complete the form here: Intake Form

If unsure what program is best, I offer a free Discovery Call (15 minutes) where we can discuss goals and options.
Disclaimer: I am a registered nurse, not your provider. I do not diagnose or prescribe. All guidance is educational and should be discussed with your healthcare provider.

North Penn Hockey Gears Up to Fight Cancer


Join the North Penn Ice Hockey Association as they take the ice to fight cancer.

North Penn will play four (4) games in January to support the American Cancer Society and Hockey Fights Cancer.

  • Varsity will suit up on Wednesday, January 7th vs Souderton at 7:20 PM 
  • Junior Varsity will take on Father Judge on Friday, January 9th at 8:50 PM
  • Middle School AAA will battle the CB West Bucks on Sunday, January 11th at 7:50 PM 
  • Middle School A will face off against Quakertown, also on Sunday, January 11th at 6:25PM
  • All games will be at Hatfield Ice

Donations can be made directly to the American Cancer Society at: https://raiseyourway.donordrive.com/Northpennhockey

This is a great opportunity for North Penn to give back to the community.  Hockey Fights Cancer is an initiative aimed at raising awareness and funds for cancer research and support of those affected by cancer.   North Penn looks to make this an annual event. 

“As an organization, we always strive to be one of the premier high school ice hockey programs, not only with our performance on the ice but some of the things we do within the community,” said North Penn head coach Kevin Vaitis. “So far this year, we have support our local veterans, we have organized a leaf pick up for some of the elderly in our community, and next week 12/15 we are delivering toys to those less fortunate at the North Penn Valley Boys and Girls Club. We are excited in January for these Cancer Awareness Games.”

Assistant Coach and Treasurer Frank Stumpo adds “I have been involved with North Penn Ice Hockey for over 25 years from my kids playing to now serving as a coach and a volunteer within the organization. We always look to teach these players some life lessons that are more important than the game of hockey at times. Cancer has most likely impacted all of us at some point in our life and I hope that we are able to raise some money for research and awareness through this game on January 7th.”

LUMA Coaching-Advertorial Content

Advertorial Content

Hi! I’m Casey, a Registered Nurse (RN, BSN, OCN, BMTCN, CCM) & patient advocate with 14 years of experience in oncology, hormonal and gut health, & eating disorder recovery.  I combined my passions of fitness, nursing and holistic coaching to help you feel stronger, healthier, & more confident. My goal is to support you as a whole person; body, mind, & lifestyle, so you can create lasting changes that fit your life.

Why LUMA Coaching?

  •  A partner who listens: Clients are heard, supported, & guided in making sense of their health 
  •  Professional advocacy: LUMA provides guidance with navigating the healthcare system, exploring functional testing, and collaborating with care teams when needed.
  • Comprehensive perspective: Coaching considers hormones, gut health, sleep, stress, movement, and nutrition – connecting the pieces of health that are often treated separately
  •  Clarity from complexity: Lab work, imaging, and testing are reviewed and explained in clear, practical terms so clients understand their results and options.
  • Resources: Clients gain access to discounted supplements & functional medicine testing 

Whether support is needed for fitness goals, hormonal health/fertility, oncology, gut concerns (i.e SIBO), or patient advocacy and education for other health ailments, I am here to help! 

Service Menu

Holistic RN coaching

  • Comprehensive review of your health history, lifestyle, and goals
  •  Lab work and diagnostic imaging reviewed
  • Recommendations for additional testing, including functional
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)
  • Offering help finding in-network providers, advocacy in navigating the system, and collaboration with your healthcare team

Fitness coaching

  • Customized program designed around your body and goals
  • Ongoing progression tracking & adjustment
  •  Each session includes training (in person at agreed location), ongoing support, ongoing access to coach via phone/email for support and clarification
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

 Hybrid Coaching (Hormones + Training Combined) option available 

To begin, please complete the form here: Intake Form

If unsure what program is best, I offer a free Discovery Call (15 minutes) where we can discuss goals and options.
Disclaimer: I am a registered nurse, not your provider. I do not diagnose or prescribe. All guidance is educational and should be discussed with your healthcare provider.

LUMA Offers Holistic Coaching (Advertorial Content)

Advertorial Content

Hi! I’m Casey, a Registered Nurse (RN, BSN, OCN, BMTCN, CCM) & patient advocate with 14 years of experience in oncology, hormonal and gut health, & eating disorder recovery.  I combined my passions of fitness, nursing and holistic coaching to help you feel stronger, healthier, & more confident. My goal is to support you as a whole person; body, mind, & lifestyle, so you can create lasting changes that fit your life.

Why LUMA Coaching?

  •  A partner who listens: Clients are heard, supported, & guided in making sense of their health 
  •  Professional advocacy: LUMA provides guidance with navigating the healthcare system, exploring functional testing, and collaborating with care teams when needed.
  • Comprehensive perspective: Coaching considers hormones, gut health, sleep, stress, movement, and nutrition – connecting the pieces of health that are often treated separately
  •  Clarity from complexity: Lab work, imaging, and testing are reviewed and explained in clear, practical terms so clients understand their results and options.
  • Resources: Clients gain access to discounted supplements & functional medicine testing 

Whether support is needed for fitness goals, hormonal health/fertility, oncology, gut concerns (i.e SIBO), or patient advocacy and education for other health ailments, I am here to help! 

Service Menu

Holistic RN coaching

  • Comprehensive review of your health history, lifestyle, and goals
  •  Lab work and diagnostic imaging reviewed
  • Recommendations for additional testing, including functional
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)
  • Offering help finding in-network providers, advocacy in navigating the system, and collaboration with your healthcare team

Fitness coaching

  • Customized program designed around your body and goals
  • Ongoing progression tracking & adjustment
  •  Each session includes training (in person at agreed location), ongoing support, ongoing access to coach via phone/email for support and clarification
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

 Hybrid Coaching (Hormones + Training Combined) option available 

To begin, please complete the form here: Intake Form

If unsure what program is best, I offer a free Discovery Call (15 minutes) where we can discuss goals and options.
Disclaimer: I am a registered nurse, not your provider. I do not diagnose or prescribe. All guidance is educational and should be discussed with your healthcare provider.

LUMA Offers Holistic Coaching (Advertorial Content)

Advertorial Content

Hi! I’m Casey, a Registered Nurse (RN, BSN, OCN, BMTCN, CCM) & patient advocate with 14 years of experience in oncology, hormonal and gut health, & eating disorder recovery.  I combined my passions of fitness, nursing and holistic coaching to help you feel stronger, healthier, & more confident. My goal is to support you as a whole person; body, mind, & lifestyle, so you can create lasting changes that fit your life.

Why LUMA Coaching?

  •  A partner who listens: Clients are heard, supported, & guided in making sense of their health 
  •  Professional advocacy: LUMA provides guidance with navigating the healthcare system, exploring functional testing, and collaborating with care teams when needed.
  • Comprehensive perspective: Coaching considers hormones, gut health, sleep, stress, movement, and nutrition – connecting the pieces of health that are often treated separately
  •  Clarity from complexity: Lab work, imaging, and testing are reviewed and explained in clear, practical terms so clients understand their results and options.
  • Resources: Clients gain access to discounted supplements & functional medicine testing 

Whether support is needed for fitness goals, hormonal health/fertility, oncology, gut concerns (i.e SIBO), or patient advocacy and education for other health ailments, I am here to help! 

Service Menu

Holistic RN coaching

  • Comprehensive review of your health history, lifestyle, and goals
  •  Lab work and diagnostic imaging reviewed
  • Recommendations for additional testing, including functional
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)
  • Offering help finding in-network providers, advocacy in navigating the system, and collaboration with your healthcare team

Fitness coaching

  • Customized program designed around your body and goals
  • Ongoing progression tracking & adjustment
  •  Each session includes training (in person at agreed location), ongoing support, ongoing access to coach via phone/email for support and clarification
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

 Hybrid Coaching (Hormones + Training Combined) option available 

To begin, please complete the form here: Intake Form

If unsure what program is best, I offer a free Discovery Call (15 minutes) where we can discuss goals and options.
Disclaimer: I am a registered nurse, not your provider. I do not diagnose or prescribe. All guidance is educational and should be discussed with your healthcare provider.

LUMA Offers Holistic Coaching (Advertorial Content)

Advertorial Content

Hi! I’m Casey, a Registered Nurse (RN, BSN, OCN, BMTCN, CCM) & patient advocate with 14 years of experience in oncology, hormonal and gut health, & eating disorder recovery.  I combined my passions of fitness, nursing and holistic coaching to help you feel stronger, healthier, & more confident. My goal is to support you as a whole person; body, mind, & lifestyle, so you can create lasting changes that fit your life.

Why LUMA Coaching?

  •  A partner who listens: Clients are heard, supported, & guided in making sense of their health 
  •  Professional advocacy: LUMA provides guidance with navigating the healthcare system, exploring functional testing, and collaborating with care teams when needed.
  • Comprehensive perspective: Coaching considers hormones, gut health, sleep, stress, movement, and nutrition – connecting the pieces of health that are often treated separately
  •  Clarity from complexity: Lab work, imaging, and testing are reviewed and explained in clear, practical terms so clients understand their results and options.
  • Resources: Clients gain access to discounted supplements & functional medicine testing 

Whether support is needed for fitness goals, hormonal health/fertility, oncology, gut concerns (i.e SIBO), or patient advocacy and education for other health ailments, I am here to help! 

Service Menu

Holistic RN coaching

  • Comprehensive review of your health history, lifestyle, and goals
  •  Lab work and diagnostic imaging reviewed
  • Recommendations for additional testing, including functional
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)
  • Offering help finding in-network providers, advocacy in navigating the system, and collaboration with your healthcare team

Fitness coaching

  • Customized program designed around your body and goals
  • Ongoing progression tracking & adjustment
  •  Each session includes training (in person at agreed location), ongoing support, ongoing access to coach via phone/email for support and clarification
  • Guidance with supplements testing with discounted rates through professional dispensary (access continues for 3 months post coaching, to continue to support you)

 Hybrid Coaching (Hormones + Training Combined) option available 

To begin, please complete the form here: Intake Form

If unsure what program is best, I offer a free Discovery Call (15 minutes) where we can discuss goals and options.
Disclaimer: I am a registered nurse, not your provider. I do not diagnose or prescribe. All guidance is educational and should be discussed with your healthcare provider.